The bald eagle’s menu ranges from salmon to snakes, revealing a surprisingly versatile predator behind America’s national symbol.
The bald eagle, a symbol of freedom and strength, soars high above our rivers and coastlines. But have you ever wondered what this majestic bird is actually looking for from its lofty perch? It turns out their diet is more varied than you might think, and it’s a fascinating look into the life of one of America’s most recognizable predators. Forget what you thought you knew; this bird is a discerning diner with a particular palate.
While we often picture them snatching fish from the water, their culinary pursuits extend far beyond a simple seafood platter. Their hunting methods are a blend of skilled precision and opportunistic tactics, making them a formidable force to be reckoned with. From their powerful talons to their razor-sharp beaks, every part of the bald eagle is a tool for survival, including finding its next meal.
Snakes

While not a staple, snakes can sometimes end up on the bald eagle’s menu. This is more of an opportunistic catch, especially for eagles living in warmer climates where reptiles are more common. They’re a slithering snack that’s easy to spot on open ground. The eagle’s sharp eyesight is perfect for spotting a snake basking in the sun.
Catching a snake is a risky game, but eagles have the reflexes and a strong grip to handle the challenge. A single, swift strike with their talons is usually all it takes to subdue the reptile.
Eels
Eels are a surprisingly common food source for bald eagles in certain areas, particularly along the Atlantic coast. Their snake-like bodies are a challenge to handle, but the eagle’s grip is more than up to the task. Once caught, an eel provides a long, satisfying meal. They often prey on eels near dams or waterfalls where the fish are disoriented.
The slick nature of an eel doesn’t bother a bald eagle. They’ll use their powerful beak to tear into the catch. They’re a great source of fatty acids, which are crucial for maintaining the eagle’s energy levels. It’s just another example of their diverse and adaptive diet.
Salmon And Trout
Nothing says “bald eagle buffet” quite like a river teeming with salmon and trout. These fish are a cornerstone of their diet, especially in the Pacific Northwest and Alaska, where the waterways are bursting with migrating fish. It’s like a drive-thru for them, with easy access to high-protein meals. An adult bald eagle can consume 5% – 10% of its body weight in fish daily, making these fatty, nutritious fish the perfect energy source for their expansive flights.
These birds are masters of the snatch and grab. They’ll swoop down with incredible speed, their keen eyesight zeroing in on a fish just beneath the surface. They don’t just eat live fish, though; they are also known to scavenge on dead or dying ones, a true sign of a practical hunter. A study by the American Eagle Foundation found that fish make up over 70% of a bald eagle’s diet across its range. This statistic really puts their love for seafood into perspective.
Gulls
Gulls may seem like just pesky birds, but to a bald eagle, they’re a potential meal. Bald eagles are not above a little aerial piracy, and they will harass gulls to force them to drop their catch. It’s a classic case of a bully on the playground, but with much higher stakes. This behavior, known as kleptoparasitism, shows their intelligent and adaptable hunting style.
Don’t let the gull’s size fool you. They can be a tricky target, but a persistent bald eagle will often win the day. When they do catch a gull, it provides a decent-sized meal, adding to the variety of their diet. Gulls are especially easy to spot along coastlines and lakes, making them a convenient option for a hungry eagle.
Ducks And Coots
When fish are scarce, a bald eagle will happily turn its attention to waterfowl like ducks and coots. These birds are slower than gulls and often found in open water, making them easier prey. They’ll strike with astonishing speed, leaving little chance for escape. This is a common sight in marshes and wetlands, where waterfowl congregate in large numbers.
Hunting other birds requires a different approach. The eagle will often surprise its target from above, using the element of surprise to its advantage. According to the United Parks and Resorts report, bald eagles can reach speeds of up to 100 mph in a dive, which is what they use to catch waterfowl. This fact highlights the raw power they possess.
Carrion
Bald eagles aren’t picky eaters, and they will readily scavenge on carrion. This might not be the most glamorous part of their diet, but it’s a vital one, especially during winter when live prey is scarce. They’re like nature’s cleanup crew, helping to dispose of deceased animals. This behavior saves them energy that would otherwise be spent on hunting.
Roadkill, dead deer, and carcasses along the shore are all fair game. They often compete with other scavengers, like vultures and ravens, for these finds. This behavior is so typical that carrion can make up a good percentage of an eagle’s diet during the winter months. It’s a testament to their survival instincts.
Rabbits And Squirrels
On occasion, a bald eagle will hunt small mammals, especially if they are close to the ground and an easy target. Rabbits and squirrels, with their quick movements, pose a challenge, but a successful hunt provides a significant energy boost. This type of prey is more common for inland eagles, away from major bodies of water. It shows how they can adjust their diet to what is available in their surroundings.
Bald eagles’ powerful talons are perfectly suited for grasping these land animals. They’ll spot them from a high perch and then drop down silently. A single bald eagle can grab a prey item that weighs over 4 pounds, which is more than enough for a rabbit. The hunt for these mammals is a testament to their incredible strength and hunting prowess.
Catfish
In the slow-moving rivers and lakes of the American South, catfish are a popular target for bald eagles. These bottom feeders are often found near the surface, making them a prime candidate for a fly-by snack. Their size and weight can sometimes be a challenge, but a strong eagle can handle a surprisingly large catfish.
The eagle will often use a “plunge” technique to catch a catfish, diving into the water with more force than it would for a typical surface fish. A large catfish provides a substantial meal, perfect for an eagle with a family to feed.
Crabs

Along the coastlines, bald eagles will occasionally snack on crabs. They’ll spot them scuttling along the shoreline or in shallow waters. While not a primary food source, crabs are an easy find and a welcome change of pace. The eagle’s strong beak is perfect for cracking open the crab’s hard shell.
This type of scavenging is more common when the tide is low, exposing crabs and other crustaceans. It’s a great example of an eagle being an opportunist, making the most of what the environment has to offer.
Frogs
Frogs and other amphibians are a smaller part of the diet, but they are a food source nonetheless. They’re especially common in marshy areas and near ponds. A bald eagle will swoop down and grab a frog with surprising grace. This is more of a quick bite than a full meal.
Hunting frogs is an easy win for an eagle. They’re slow, and they’re usually sitting out in the open, making them an easy target. Frogs are more likely to be consumed by juvenile bald eagles who are still learning to hunt larger prey.
Juvenile Sea Turtles
In some coastal areas, bald eagles have been observed preying on juvenile sea turtles as they make their way to the ocean. The tiny turtles are an easy and plentiful meal, especially right after hatching. This is a tragic but natural part of the life cycle.
The eagles will wait on the beach for the turtles to emerge from their nests and then swoop down to pick them off. It’s a testament to the eagle’s predatory instincts and its ability to adapt its hunting methods to different environments.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information. It is not intended to be professional advice.
Like our content? Be sure to follow us.
How Total Beginners Are Building Wealth Fast in 2025—No Experience Needed

How Total Beginners Are Building Wealth Fast in 2025
I used to think investing was something you did after you were already rich. Like, you needed $10,000 in a suit pocket and a guy named Chad at some fancy firm who knew how to “diversify your portfolio.” Meanwhile, I was just trying to figure out how to stretch $43 to payday.
But a lot has changed. And fast. In 2025, building wealth doesn’t require a finance degree—or even a lot of money. The tools are simpler. The entry points are lower. And believe it or not, total beginners are stacking wins just by starting small and staying consistent.
Click here and let’s break down how.
5 Easy Steps to Change Any Habit

5 Easy Steps to Change Any Habit
We all click on them with the hope that just THIS time the secret to changing a bad habit or adopting a healthy one will be revealed and we’ll finally be able to stick to that diet, stop that one or ten things that might in the moment make us feel temporarily good but really just make us fat, unhealthy, sad, mad or just frustrated with ourselves.






