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Discover the Secret to Perfect Eggplant Dishes with These 19 Must-Try Recipes

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With its rich, creamy texture and ability to soak up bold flavors, eggplant is a true kitchen star.

To help you make the most of this versatile ingredient, we’ve gathered 19 irresistible recipes. From savory appetizers to hearty main courses, comforting lasagna to vibrant Greek and Chinese-inspired dishes, plus vegan favorites and Instant Pot magic—there’s something here for everyone.

Lighter Eggplant Parmigiana

Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Eggplant Parmigiana is the recipe for you. We like this version as a side dish. Get the recipe for Lighter Eggplant Parmigiana.

Chicken Ratatouille

low-FODMAP-chicken-ratatouille-in-white-bowl-with-green-napkin
Photo credit: Dédé Wilson from FODMAP Everyday®.

Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish. CLICK FOR RECIPE.

Roasted Eggplant Dip

Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-3
Photo credit: Dédé Wilson from FODMAP Everyday®.

This Roasted Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor! Get the recipe for Roasted Eggplant Dip.

Potato Eggplant Curry

closeup of low FODMAP Potato eggplant curry in black dish
Photo credit: Dédé Wilson from FODMAP Everyday®.

Our Potato Eggplant Curry is an easy-to-make dish that you can tailor to your desired heat level. Along with the two main vegetables it also features tomatoes, mustard seed, cumin, coriander, fresh ginger and cayenne. Get the recipe for Potato Eggplant Curry.

Hearty Eggplant Parmesan

overhead view of hearty low FODMAP eggplant parmesan in pan and on white plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

OK folks! Our Hearty Main-Dish Eggplant Parmesan is the real deal: tender seasoned eggplant floured, egged and breaded, fried in olive oil, layered with tomato sauce, mozzarella and Parmesan cheese baked until golden. Get the recipe for Hearty Eggplant Parmesan.

Summer Vegetable White Lasagna

low FODMAP summer vegetable white lasagne with gooey cheese
Photo credit: Dédé Wilson from FODMAP Everyday®.

This lasagne, layered up with roasted zucchini, summer squash, eggplant, tomatoes, fresh basil and spinach, cottage cheese, mozzarella and both Parmesan and Romano cheeses can feed a crowd and like many lasagnes freezes well and travels well to potlucks and parties. Get the recipe for Summer Vegetable White Lasagna.

Grilled Vegetables

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress
Grilled Vegetables. Photo credit: Dédé Wilson from FODMAP Everyday®.

Nothing like a platter of grilled veggies! Pick and choose what you like – but we suggest you have a little of everything: squash, peppers, eggplant, yes please! Get the recipe for Grilled Vegetables.

Eggplant Zucchini Tomato Pasta Sauce

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl
Eggplant Zucchini Tomato Pasta Sauce. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Need a quick and easy veggie-based pasta sauce for a weeknight? One that you can get on the table in less than 30 minutes (20 minutes if you are super organized)? This Quick & Easy Eggplant Zucchini Tomato Pasta Sauce is it. Get the recipe for Quick & Easy Eggplant Zucchini Tomato Pasta Sauce.

Roasted Ratatouille

overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ratatouille (rat-tuh-TOO-ee) is based on the classic late-summer vegetable stew featuring eggplant, zucchini and red bell peppers. Our version uses scallion greens instead of onions and uses the oven to roast the vegetables with olive oil, which concentrates the vegetable’s flavors. Then the veggies are combined with fresh tomatoes on top of the stove and cooked until soft, silky and rich. Flavored with thyme and rosemary, this vegan dish is incredibly versatile. Get the recipe for Ratatouille.

Chinese Eggplant with Garlic Sauce

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Photo credit: Joyce Lee.

An easy Chinese eggplant recipe (鱼香茄子) made with perfectly cooked Asian eggplant without frying or using a steamer and cooked in a delicious garlic sauce made with ground pork. Get the recipe for Chinese Eggplant with Garlic Sauce.

Vegan Eggplant Gyros

veganeggplantgyro1.
Photo credit: Alexandra Caspero.

Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into a warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. This easy eggplant recipe is perfect for both lunch and dinner! If you are looking for healthy vegan eggplant recipes then you’ve gotta try this vegetable gyro. Get the recipe for Vegan Eggplant Gyros.

BLTA – Bacon-Lettuce-Tomato-Avocado Sandwich

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Photo credit: Alexandra Caspero.

Introduction the BLTA. Bacon-Lettuce-Tomato-Avocado. A regular vegetarian BLT turned up a notch. If eggplant can work wonders in gyros, it’s destined to be just as dynamite in BLTs. For the ultimate backyard sandwich, this BLTA is layered with crispy eggplant bacon, juicy heirloom tomatoes, crisp lettuce, and a super creamy avocado sauce. It’s everything that’s right about August produce. Get the recipe for Bacon-Lettuce-Tomato-Avocado Sandwich.

Eggplant Teriyaki Stir-Fry with Tofu

teryiakieggplant.
Photo credit: Alexandra Caspero.

Eggplant Teriyaki Stir-Fry with Tofu. Vegan & Gluten-Free, this healthy dinner is ready in less than 30 minutes. Get the recipe for Eggplant Teriyaki Stir-Fry with Tofu.

Instant Pot Eggplant Caponata

eggplant-caponata-new.
Photo credit: Corrie Cooks. 

Perfect vegan recipe – Dump all the ingredients, stir well and have a delicious meal in less than 15 minutes. Eggplant Caponata is a traditional Italian summer dish typical of Sicily and Southern regions in general. This Instant Pot eggplant caponata is made with eggplants and tomatoes and is an excellent option for a light and vegetarian main dish. Get the recipe for Instant Pot Eggplant Caponata.

Eggplant Gratin with Feta

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Photo credit: Lavender and Macarons.

This creamy and scrumptious Eggplant Gratin is smothered with a secret white sauce and topped with a generous layer or Gruyere cheese. It is a side dish that is so easy to make and will be gone before you know it. Get the recipe for Eggplant Gratin with Feta.

Thai Eggplant Red Curry

eggplant-zucchini-red-curry.
Photo credit: Lavender and Macarons.

This Thai Eggplant Red Curry is simple yet flavor packed meal perfect for meal prep or busy weeknights. Zucchini and tofu add richness and nutrients to this already healthy freezer-friendly dish. Made in one pot and ready in just 30 minutes. Vegan, GF too. Get the recipe for Thai Eggplant Red Curry.

Szechuan Eggplant

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Photo credit: Alexandra Caspero.

Szechuan Eggplant! So delicious, a must-make! If you like spicy food, then you must try this one. Vegan and Gluten-Free. Get the recipe for Szechuan Eggplant.

Air Fryer Stuffed Eggplant

Air-Fryer-Stuffed-Eggplant.-Bharwan-Baingan-1-e1520978772229.
Photo credit: Meeta Arora.

Air Fryer Stuffed Eggplant or Bharwan Baingan is a delicious dish made with baby eggplants stuffed with aromatic and flavorful spices. This is made in the Air Fryer, which gives them a wonderful crispy texture. You can enjoy it with roti or paratha or as a side with lentils and rice. Get the recipe for Air Fryer Stuffed Eggplant.

Italian Eggplant Parmigiana with Vodka Sauce

eggplant in vodka sauce.
Photo credit: xoxoBella. 

This Italian eggplant parmigiana, which is also known as parmigiana di melanzane, is an authentic Italian recipe and family favourite. This baked eggplant casserole has a tasty tomato and vodka sauce. It’s a great vegetarian dinner idea, just bursting with delicious flavours. Get the recipe for Italian Eggplant Parmigiana with Vodka Sauce.

21 Delicious Easy Ways To Use Fresh Abundant Zucchini

Zucchini. Photo Credit: Pexels from Pixabay.

Mid and late summer – and even early fall – is the perfect time to enjoy zucchini. This tender vegetable is so well suited to everything from soups to quick breads, main dishes, sides and more, 21 delectable ideas in all – even Instant Pot and Air Fryer recipes. We are here to help you enjoy this beloved summer vegetable.

Read: 21 Delicious Easy Ways To Use Fresh Abundant Zucchini