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FODMAP Everyday

Low FODMAP Plant-Based Recipes

You can eat plant-based while following the low FODMAP diet. We have many recipes for you to add to your plant-focused life-style.

Low FODMAP Tofu Bánh Mì sandwich on white plate

Asian

Low FODMAP Tofu Bánh Mì
Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Plant-Based

Low FODMAP Baja Tempeh Taco Salad
Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

Plant-Based

New Orleans Style Low FODMAP Gumbo
Low FODMAP Tofu Scramble in dark bowl with fork

Plant-Based

Za’atar Spiced Low FODMAP Tofu Scramble
horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Comfort Food

Low FODMAP Kasha Varnishkes

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