Lifestyle | Just For Fun

Lost in the Chaos? These Powerful Questions Will Bring You Back to Yourself

This post may contain affiliate links. Please see our disclosure policy for details.

Are you looking for something? Are you looking for yourself? You’re not alone. 

The world is chaotic and overwhelming and it’s easy to lose sight of what matters and who you are. But you can always come back to yourself. And these meaningful, potent questions can help you do exactly that. 

What Does It Mean to Rediscover Yourself?

woman shrugging. Questioning. Wondering.
Image credit Roman Samborskyi via Shutterstock.

Rediscovering yourself is a process of reflection and growth that involves reconnecting with your authentic self. You may feel the need to rediscover yourself during periods of transition or personal challenges, such as career changes, relationship shifts, or significant life events. 

The best time to ask introspective questions is when you feel a sense of disconnection from who you are. Rediscovering yourself can mean finding clarity and direction in life. 

1. What Are My Core Values?

woman worker.
SeventyFour via Shutterstock.

Identifying your core values is crucial for self-discovery and personal fulfillment. It’s not easy and takes some serious soul-searching. This is not the kind of question you have to answer on demand. 

Instead, we encourage you to marinate in the idea and take time to figure out your core values or root beliefs—the things that are central to your character and thoughts. You must examine the principles that guide your decisions and actions. It also helps you prioritize what truly matters to you, leading to more meaningful choices.

2. What Activities or Experiences Make Me Lose Track of Time?

Food bank volunteers.
DC Studio via Shutterstock.

Time flies when you’re having fun. So when does time fly for you? Reflecting on activities that fully engage you can reveal your passions and natural inclinations. 

Identify areas where you experience “flow,” a state of complete absorption and enjoyment. Understanding these activities can guide you towards more fulfilling pursuits, both personally and professionally, potentially leading to increased happiness and a sense of purpose.

3. What Limiting Beliefs Do I Hold About Myself?

wonder. think.
Image credit Krakenimages.com via Shutterstock.

“I’m bad at math.” “I’m too sensitive.” “I hate public speaking.” Examining your limiting beliefs is essential for personal growth. We all have these ideas in our head that we can’t do this or can’t be that, but we’re often the only things standing in our way. 

This question encourages you to acknowledge and challenge self-imposed restrictions that may be holding you back. By dismantling these beliefs, you can open yourself up to new possibilities and overcome obstacles that have prevented you from reaching your full potential.

4. How Do I Define Success?

happy. Fall. Autumn. leaves.
Max4e Photo via Shutterstock.

What does success mean to you? A six-figure salary? A sexy spouse? Proud parents? Reflecting on your definition of success helps you align your goals with your core values. Consider whether your current pursuits reflect what matters most to you. 

Success looks different to everyone, and sometimes we can get caught up in how other people define it. Answering this question can lead to a reevaluation of your priorities and help you make decisions that are more in line with your authentic self.

5. What Relationships In My Life Are Most Supportive and Nurturing?

Friends. fat heavy women.
Veronika Zelenina via Shutterstock.

Examining your relationships is crucial for emotional well-being. It’s easy to hang onto relationships that don’t serve you. One-way relationships, toxic ones, half-hearted ones, and other less-than-ideal connections can inhibit your rediscovery and happiness. 

This question helps you identify the people who positively influence your life and support your journey of self-discovery. It can also reveal relationships that may be hindering your growth. Burning bridges and closing doors isn’t easy, but it’s sometimes what is standing in the way of you being the best version of yourself.

6. What Skills or Knowledge Do I Want To Develop?

Horseback riding.
gabati via Shutterstock.

We all have a thing we’ve always wanted to do, whether it’s learn a new language, do a handstand, or understand the stock market. Focusing on these areas can reignite your passion for learning and growth. 

Ask yourself this question and use the answer to explore new interests or deepen existing ones. You’ll lead yourself to new opportunities and a sense of accomplishment. It also helps you stay engaged and adaptable in an ever-changing world. You should never stop learning!

7. What Does My Perfect Day Look Like?

meditation. Fall autumn. meditating.
maxbelchenko via Shutterstock.

Visualize your perfect, dream day. What does it look like? Doing this can provide insights into your desires and priorities. This question helps you identify elements that bring you joy and fulfillment. You should aim to incorporate more into your daily life, aka do what makes you happy

It can also highlight areas where your current lifestyle may be misaligned with your true desires, prompting positive changes. If your perfect day involves seeing friends and petting a dog, don’t move away from your besties and buy a cat. 

Rediscovery Isn’t Supposed To Be Easy

fat woman self love.
antoniodiaz via Shutterstock.

These introspective questions are powerful tools. Use them to rediscover who you are and what you want. We’re sorry to tell you that honestly, thoroughly answering these questions might not be easy. In fact, the more difficult the self-reflection, the more rewarding the self-discovery.

The only way to truly rediscover yourself is to take a good, hard look in the metaphorical mirror.

3 Simple Somatic Movements You Can Do To Calm Your Nervous System

Meditation.
Rido via Shutterstock.

Daily life can be unnerving. And it’s easy to go from calm to anxious or nervous in a flash. What’s harder is to go from anxious or nervous to calm.

My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist (MSMT/E). I teach others how to move and listen to their body as part of a journey towards increased good health and wellness. These simple movements that I am going to share here have been found to successfully move an individual from a state of anxious nervousness to a state of calm.

READ: 3 Simple Somatic Movements You Can Do To Calm Your Nervous System

3 Ways Embodiment Can Help Manage Feelings of Loss and Grief

woman meditating in field.
Image credit Akarawut via Shutterstock.

Loss is quite present in many of our lives. So, how do we navigate this turbulent terrain?

READ: 3 Ways Embodiment Can Help Manage Feelings of Loss and Grief.