Are you ready to take your taste buds on a flavorful and nutritious journey? Look no further than our collection of 18 vegan recipes that are anything but bland. With our help, you can say goodbye to the misconception that vegan eating is all about deprivation and flavorless meals. From hearty casseroles to creamy pasta dishes, these recipes are so satisfying that even meat-eaters won’t miss the meat. Get ready to discover how delicious and fulfilling vegan eating can truly be.
Thai Curry Tofu
Begin with browning drained, firm tofu with garlic-infused oil or ghee, add green beans, tomatoes, coconut milk and curry seasonings for a quick weeknight meal. Get the recipe for Low FODMAP Thai Curry Tofu.
Cold Soba with Greens
We love soba hot and cold. This cold salad features slurpy noodles with loads of greens, cucumbers, lime, soy sauce, and toasted sesame oil. Hearty, refreshing. Perfect on a hot day. Get the recipe for Low FODMAP Cold Soba with Greens.
Tempeh Lentil Chili with Squash
Protein packed with tempeh and lentils; this chili also has roasted butternut squash. Generously flavored with chipotle, smoked paprika and oregano, we love this served with rice. BTW, this recipe is vegan as it is, but if you are so inclined and do eat cheese, this chili is very tasty topped with some shredded sharp cheddar cheese (which is low FODMAP). Get the recipe for Low FODMAP Tempeh Lentil Chili with Squash.
Vegan Cinnamon Apple Breakfast Cookies
Cookies for breakfast? Yes, when they are filled with fiber-rich, hearty oats. These Low FODMAP Cinnamon Apple Breakfast Cookies are vegan, easy to make featuring oats, nuts, seeds and low FODMAP amounts of grated apple. Spiced with cinnamon and sweetened with maple syrup, we love these with a hot cup of tea or coffee in the morning, but we also love these as a midday snack. Get the recipe for Cinnamon Apple Breakfast Cookies.
The FODMAP Everyday Green Kiwi Smoothie
There are many recipes for green smoothies, but we think ours is the best! The combination of kale and cucumber, kiwi and green grapes balances sweet and tarte perfectly. Get the recipe for The FODMAP Everyday Green Kiwi Smoothie.
Strawberry Peach Coconut Crisp
This low FODMAP, gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries with a low FODMAP amount of yellow peaches nestled under a brown sugar oat crisp topping – that happens to be made with coconut oil. Coconut flakes are added to the topping, too. With or without a dollop of lactose-free or vegan) vanilla ice cream or yogurt, this is a fantastic homestyle dessert, that also happens to be very easy to make. Get the recipe for Low FODMAP Strawberry Peach Coconut Crisp.
Our Kale Pesto happens to be vegan – taking advantage of “cheesy” nutritional yeast. The body of the pesto if made up of the expected basil but with hearty kale and flat-leaf parsley as well, which lends balance to the other two bold greens. We do like pesto with pine nuts, which this uses, but we provide options for other nuts and seeds. Get the recipe for Low FODMAP Kale Pesto.
Vegan “Meatballs” with Spicy Roasted Eggplants Dip
These Vegan “Meatballs” with Spicy Roasted Eggplants Dip will not disappoint, whether you are a meat lover in a search of good party food, or a vegan seeking a great alternative to meat dishes. If you are a meat lover, please don’t tune out just yet. Just because you love your meat doesn’t mean that you can’t enjoy a good, tasty vegan dish. And for those occasions, or to serve to your vegetarian and vegan friends, I have just the dish: Vegan “meatballs” with spicy roasted eggplants dip. Get the recipe for Vegan “Meatballs” with Spicy Roasted Eggplants Dip.
Meaty Vegan Moussaka (TVP Ground Beef)
What do you need to make the BEST ever vegan moussaka? I would say layers of roasted eggplant slices, a hearty tomato-based ragú sauce with vegan ground meat, and a creamy white bechamel baked together. We made this recipe with THREE different ground beef alternatives. All came out scrumptious, but the meatiest of them was TVP. Get the recipe for Meaty Vegan Moussaka (TVP Ground Beef).
Vegan Sorghum Grain Bowl
This incredibly delicious Vegan Sorghum Grain Bowl combines whole-grain sorghum with fresh vegetables, and cannellini beans and is topped with pecans and avocados. Perfect for a healthy summer meal! Get the recipe for Vegan Sorghum Grain Bowl.
Creamy Vegan Cajun Pasta with Oyster Mushroom
If you are craving a rich, spicy, and creamy vegan Cajun pasta sauce this will be the one to make. We added some shredded oyster mushrooms as they are just the best vegan chicken alternative ever and voila, here is an absolutely delicious and creamy vegan Cajun “chicken” pasta to enjoy in about 30 minutes. Get the recipe for Creamy Vegan Cajun Pasta with Oyster Mushroom.
Meaty Vegan TVP Taco Meat
Do you know what is the meatiest vegan alternative to taco meat? Without a doubt, it is TVP (textured vegetable protein). As it mimics both the texture and the taste of ground beef perfectly. If you are looking for real beef-like vegan taco meat, this is the closest you will ever get. Get the recipe for Meaty Vegan TVP Taco Meat.
Copycat Chipotle Veggie Bowl
Here is a delicious and loaded Chipotle Veggie Bowl with Fajita Veggies, Black Beans, Cilantro Brown Rice, Tomato and Corn Salsa. Don’t forget Sofritas, a quintessential Chipotle creation of fried tofu crumbles in hot spicy chili sauce. In this recipe we stacked NINE ingredients to make an epic Vegan Burrito Bowl. Are you excited too? Get the recipe for Copycat Chipotle Veggie Bowl.
Crispy Vegan Orange Chicken (Copycat Panda Express)
If you would like to make Orange Chicken, the most popular dish in Panda Express, vegan at home, this is the recipe you need to try. We used the BEST plant-based alternative to crunchy fried chicken strips and covered them with a citrusy, sticky, spicy orange sauce. We made it allergy-friendly so everyone can enjoy this dish. This means there is NO TOFU and NO GLUTEN! Get the recipe for Crispy Vegan Orange Chicken (Copycat Panda Express).
Vegan Mexican Rice
An easy and delicious side dish that can be whipped up in no time is vegan Mexican rice. It’s a great option to serve with your favorite Tex-Mex foods like tacos or burritos. Get the recipe for Vegan Mexican Rice.
Slow Cooker Vegan Bolognese With Mushrooms
This is best Vegan Bolognese made with Portobello mushrooms and in a comfort of your slow cooker! The recipe packs a flavor punch and perfect for meat-eaters in your family. They won’t be able to tell it’s vegan. Get the recipe for Slow Cooker Vegan Bolognese With Mushrooms.
Vegan Panang Curry with Tofu & Vegetables
This authentic Vegan Panang Curry with Tofu and Vegetables is rich and creamy with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry served with jasmine rice is a hit with the whole family. Get the recipe for Vegan Panang Curry with Tofu & Vegetables.
Easy Vegan Sushi for Beginners
This homemade vegan sushi recipe is SO tasty and just perfect for beginners to learn how to roll sushi easily. You can put all your favorite ingredients into your perfect custom roll — here’s how! Get the recipe for Easy Vegan Sushi for Beginners.
Looking For More Vegan Meal Ideas?
Looking for more Plant Based or Vegan Recipes? Click here.
Vegan & Low FODMAP? Here’s How!
Following the low FODMAP diet can be confusing enough, and if you are also vegan, it can become more convoluted. We have a great article that shows you how to tweak your beloved recipes to be vegan and low FODMAP diet compliant. Read the article
Eating Plant Based On The Low FODMAP Diet
The world’s of vegan eating and plant-based do intersect. We have an article for you about eating plant-based and following the low FODMAP diet. You won’t believe how easy it is for you to eat deliciously. Read the article.
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
Looking to make a quick and easy meal for dinner tonight? Check out our One Pan Meals here.
Discover 10 mouthwatering low FODMAP vegetarian breakfasts for a happy tummy! From oats to eggs, muffins to pancakes, we’ve got you
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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