Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

closeup Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing hand holding plate.

Salads: Main Dish & Sides

Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing

low FODMAP Asian inspired slaw on white plate with serving spoon.

Low FODMAP Asian-Inspired Slaw

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Low FODMAP Baja Tempeh Taco Salad

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

overhead image of low FODMAP Roasted Pumpkin and Quinoa salad with pomegranate seeds and nuts on brown ceramic plate

Salads: Main Dish & Sides

Low FODMAP Roasted Pumpkin Quinoa Salad

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

closeup horizontal of Low FODMAP Greens with Kumquats and Pomegranate

Salads: Main Dish & Sides

Low FODMAP Greens with Kumquats & Pomegranate

No FODMAP Leafy Green Salad in wooden bowl

No FODMAP Leafy Green Salad

Low FODMAP Grated Carrot Salad on white plate; green napkin underneath, white plates alongside-2

Salads: Main Dish & Sides

Low FODMAP Grated Carrot Salad

No FODMAP fruit salad in bowl on green napkin

No FODMAP Fruit Salad

No FODMAP Vegetable Salad in clear square glass bowl

Salads: Main Dish & Sides

No FODMAP Vegetable Salad

low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Dressings, Dips & Spreads

Low FODMAP Poppy Seed Dressing

Greens with Grapefruit and Candied pecans on a blue glass plate

Salads: Main Dish & Sides

Low FODMAP Grapefruit & Greens Salad with Candied Pecans

fennel salad on white plate

Salads: Main Dish & Sides

Fennel, Kale & Parsley Salad with Clementines & Olives

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Kale, Carrot & Apple Salad

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

closeup of Low FODMAP Eat the Rainbow Slaw in a clear glass bowl; dressing and serving implements in background

Low FODMAP Eat-The-Rainbow Slaw

Fresh Green Bean, Chickpea & Jicama Salad

Salads: Main Dish & Sides

Fresh Green Bean, Chickpea & Jicama Salad

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas on a white plate

Salads: Main Dish & Sides

Grains & Greens: Baby Lettuces, Blood Oranges, Quinoa & Chickpeas

Carrot Lemon Mint Salad

Warm Salad of Sautéed Carrots, Preserved Lemon and Mint