How To Make Low FODMAP Garlic-Infused Oil

Garlic Infused Oil

YIELD

2 cups

TYPE

Vegan

TIME

10 minutes active 2 hours 10 minutes total

LEVEL

Beginner

A life without garlic would be a less flavorful life, but have no fear.

Low FODMAP Garlic-Infused Oil is allowed during the Elimination Phase of the low FODMAP diet.

Smashing the cloves increases their surface area, making it easier to infuse its flavor

It is important not to overheat the oil as its flavor and integrity will degrade.

This oil should be refrigerated and used within 3 days, per the FDA’s recommendation.

Extra Virgin Olive Oil

Pure Olive Oil

Canola

Grapeseed

Safflower

Sunflower

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Oils

you can infuse garlic into

Rice Bran

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