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loaves of Zucchini bread on a white surface

Low FODMAP & Gluten-free Zucchini Bread

Zucchini bread is a great way to use this vegetable, which is always plentiful at the end of summer!

Low FODMAP Serving Size Info: Makes 1 loaf; 14 slices; serving size 1 slice

Course: bread, Dessert, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Makes: 14 servings
Calories: 220 kcal
Author: Dédé Wilson

Ingredients:

  • 1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour, such as Bob’s Red Mill 1 to 1 Baking Flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder use gluten-free if following a gluten-free diet
  • 2 large eggs at room temperature
  • 1 cup (198 g) white sugar or firmly packed light brown sugar (213 g)
  • 1/2 cup (120 ml) neutral flavored vegetable oil, such as canola oil or rice bran oil
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract      
  • 4 ounces (115 g) zucchini grated to make 1 cup (I like to grate on large holes of a box grater)
  • 1/2 cup (50 g) toasted walnut halves, chopped

Preparation:

  1. Position rack in the middle of the oven. Preheat oven to 350°F/180°C. Coat the inside of a 8-inch by -inch (20 cm by 10 cm) loaf pan with nonstick spray, line with a strip of parchment paper over-hanging on the two short ends, spray paper and set pan aside.
  2. Whisk together the flour, baking soda, salt and baking powder together in a small bowl to aerate and combine; set aside.
  3. In a larger bowl, whisk together the eggs, sugar, oil, cinnamon and vanilla until blended. Stir in the dry mixture until almost combined, then add the zucchini and nuts and finish stirring/folding together. Scrape into prepared pan and level top.
  4. Bake for about 45 to 55 minutes or until a toothpick inserted in the center comes out with a few crumbs clinging. The top will dome slightly and the edges will just be pulling away from the edges of the pan. Cool pan on rack for 10 minutes, then unmold loaf onto cooling rack, peel parchment away and cool loaf thoroughly. Zucchini bread is ready to eat or wrap in plastic wrap and store at room temperature for about 3 days. You can also slip the wrapped loaf into a heavy zip-top bag and freeze for up to a month.

Notes:

Tips

  • Don't over bake. Remove your loaves from the oven when a few crumbs are still clinging to a toothpick or bamboo skewer. There is quite a bit of residual heat left in the pans which will transfer to the loaves once they are placed on a cooling rack.
Nutrition Facts
Low FODMAP & Gluten-free Zucchini Bread
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 30mg10%
Sodium 140mg6%
Potassium 11mg0%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 14g16%
Protein 3g6%
Vitamin A 45IU1%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.