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gingerbread caramel crunch popcorn in red ceramic mug on saucer

Low FODMAP Gingerbread Caramel Crunch Popcorn

Gingerbread Caramel Crunch Popcorn - sweet, salty, crunchy and hard to stop eating! Watch your portions!

Low FODMAP Serving Size Info: Makes about 20 cups (600 g); serving size 1/2 cup (15 g)

Course: candy, Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Makes: 40 servings
Calories: 413 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Position two racks in lower and upper levels of oven. Preheat oven to 250°F/121°C. Coat two rimmed half-sheet pans with nonstick spray and set aside.
  2. Coat the inside of a very large mixing bowl with nonstick spray and also coat a large silicone spatula. Pour popped corn into the bowl.
  3. Place butter, brown sugar, corn syrup, rice malt syrup (is using), molasses, ginger, cinnamon, cloves and salt in a saucepan and stir to combine. Bring to a light boil over medium heat, swirling pan once or twice (but do not stir). Boil for 4 minutes; the mixture should darken and thicken (the bubbles will open more slowly). Remove from heat, add baking soda and vanilla and swirl pan quickly (watch for it bubbling up) to combine then slowly pour over the popped corn, folding as you go with the nonstick spray coated spatula. Keep folding to evenly coat the popped corn. Be patient! It will work.
  4. Scrape onto the two pans, dividing evenly, and tamp down into an even layer. Bake for 1 hour, turning the popped corn over with a broad metal spatula about every 15 minutes. This will help the popped corn stay evenly coated with gingerbread caramel. Cool on racks completely then get into airtight bags or containers quickly - to preserve it best but also to keep yourself from eating it all! Just TRY not to eat this stuff; you have been warned.

Notes:

Tips

  • Molasses is low FODMAP in amounts of 1 teaspoon or 5g. It sports a RED LIGHT on the Monash app, which means that perhaps you have overlooked it as an ingredient. If you stick with small amounts PER SERVING, you might be able to add it to your diet with no IBS triggers.
Nutrition Facts
Low FODMAP Gingerbread Caramel Crunch Popcorn
Amount Per Serving
Calories 413 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 25mg1%
Potassium 327mg9%
Carbohydrates 81g27%
Fiber 14g56%
Sugar 6g7%
Protein 12g24%
Vitamin A 185IU4%
Calcium 10mg1%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.