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Low FODMAP Red Wine Vinaigrette
Our Low FODMAP Red Wine Vinaigrette takes less than 5 minutes to prepare and can enliven so many different salads.
Low FODMAP Serving Size Info: Makes about 1 cup (240 ml); serving size 2 tablespoons
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 199 kcal
Ingredients:
- 3/4 cup (180 ml) extra-virgin olive oil
- 1/3 cup (75 ml) red wine vinegar
- 1 tablespoon Dijon mustard, such as Grey Poupon
- Kosher salt, optional
- Freshly ground black pepper, optional
Preparation:
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Shake the oil, vinegar and mustard together in a glass covered jar. Season with salt and pepper to taste, if desired, but highly recommended. The vinaigrette is ready to use or may be refrigerated in a covered container for up to a week.
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Bring to room temperature before using. You can warm the jar in a bowl of warm water if you are in a rush. Shake well right before using.
Dédé's Quick Recipe Tips Video
Notes:
Tips
- We like a sharp vinaigrette with a slightly higher ratio of vinegar; the classic ratio is 3 to 1 oil to vinegar. We encourage you to use this recipe as a baseline but you can play with the ratios to your taste.
Nutrition Facts
Low FODMAP Red Wine Vinaigrette
Amount Per Serving
Calories 199
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Sodium 23mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.