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low FODMAP Gluten Free Fried Calamari with Spicy Marinara Sauce!

Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce

Our Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce is safe for you while following the low FODMAP diet. And it is easier to make than you think.

Course: Appetizer
Cuisine: American, Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 8 servings
Calories: 454 kcal
Author: Dédé Wilson

Ingredients:

Spicy Marinara Sauce:

Calamari:

  • 1/2 pound (225 g) frozen squid, bodies and tentacles, defrosted
  • Vegetable oil, such as canola or rice bran
  • 1 cup (112 g) cornstarch, divided
  • 3/4 cup (98 g) white rice flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup (120 ml) club soda, plus extra
  • Lemon wedges

Preparation:

For the Sauce:

  1. Simply stir the Fody Marinara Pasta Sauce and the red pepper flakes together in a small saucepan and heat over medium heat, stirring often, until hot all the way through; cover and set aside.

For the Calamari:

  1. Cut the squid bodies into 1/2-inch (12 mm) rings. Pat the rings and the squid tentacles very dry and place in a bowl. Toss with 1/4 cup (28 g) of cornstarch; set aside.

  2. Set up your deep-fat fryer or a deep pot with at least 3-inch to 4-inches (7.5 cm to 10 cm) of oil. Attach a thermometer if using a pot and bring oil to 350°F/180°C.
  3. Meanwhile, whisk the remaining 3/4 cup (84 g) cornstarch, white rice flour, salt and pepper together in a large mixing bowl. Add the club soda slowly, whisking all the while, just until you have a fluid batter that is be about the texture of heavy cream. It should be thin enough to flow, but thick enough to stick and coat your squid.
  4. Arrange a triple layer of paper towels near the fryer.
  5. Once the fat comes to temperature, use tongs to lift a small amount of squid and dip into the batter to coat completely. Again using the tongs, allow the excess batter to drip back into the bowl and transfer the batter-covered squid into the hot oil. Only add a small amount of squid at the time so as not to crowd the pot/fryer.
  6. Fry the squid for a minute or two minutes, then flip over using a slotted spoon or spider to fry the second side. The calamari will only take a few of minutes to cook and become light golden brown. Once done, remove from fat and drain on paper towels. Repeat with remaining squid and batter.
  7. Pile the fried calamari onto a serving platter, along with the warm Spicy Marinara in a small bowl and lemon wedges. Server immediately!

Notes:

Tip

  • Like most fried foods, this recipe is best enjoyed as close to preparation time as possible. Fry 'em and serve 'em! Don't forget the spritz of lemon; it really adds a necessary fresh, acidic flavor.
Nutrition Facts
Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce
Amount Per Serving (8 g)
Calories 454 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 1g5%
Sodium 387mg16%
Potassium 5mg0%
Carbohydrates 42g14%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 75IU2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.