Print
Low FODMAP Vegan Garlic Mashed Potatoes
Need a hearty, popular vegan side dish? These Low FODMAP Vegan Garlic Mashed Potatoes fit the bill! We like making them when we have a particularly rich main dish - and we aren't vegan!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 8 servings
Calories: 118 kcal
Ingredients:
- 2 pounds (910 g) Russet potatoes, peeled and cut into chunks
- Kosher salt
- 2 tablespoons Garlic-Infused Oil, made with olive oil, or purchased equivalent, or more to taste
- Freshly ground black or white pepper
Preparation:
-
Place peeled potato chunks in a large pot and cover with salted water by 1 inch (2.5 cm). Bring to a boil over high heat, adjust heat down and simmer, partially covered, until potatoes are tender when pierced with a knife, about 15 to 20 minutes (depending on the size of potato chunks). Drain in colander RESERVING 1 1/2 CUPS OF COOKING WATER.
-
Return drained potatoes to pot and dry them out a bit by cooking over low heat, stirring them often. This will just be a minute or two and helps them attain a fluffy texture. Add the Garlic-Infused Oil and begin to mash them, adding reserved cooking water as you go. Add just enough to create the mashed potato texture that you want. You will have plenty of the cooking water left over; it is just best not too little! Taste and season liberally with salt and pepper. The mashed potatoes are ready to serve.
-
This recipe is all about balance. You might want additional richness and garlic flavor by adding more of the Garlic-Infused Oil. You decide!
Notes:
Tips
- We encourage you to make your own Garlic-Infused Oil. This way you can choose a high quality olive oil. Use one that you love!
Nutrition Facts
Low FODMAP Vegan Garlic Mashed Potatoes
Amount Per Serving
Calories 118
Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.