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Low FODMAP Candied Spiced Nuts
Low FODMAP Candied Spiced Nuts are great to eat out of hand as well as to accent dishes, such as our Low FODMAP Mashed Sweet Potatoes.
Low FODMAP Serving Size Info: Makes 2 cups (200 g) candied nuts; serving size about 10 nut halves; about 8 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Makes: 8 servings
Calories: 250 kcal
Ingredients:
- 2 cups (200 g) pecan or walnut halves
- 1/4 cup (60 ml) light corn syrup
- 1/4 cup (36 g) sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon salt
Preparation:
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Position rack in middle of oven. Preheat oven to 325°F/165°F. Spray a rimmed baking sheet pan with nonstick spray.
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Fold all of the ingredients together in a bowl using a silicone spatula to make sure the nuts are well coated. Scrape out onto prepared pan and spread into an even layer with space around the nuts.
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Bake for about 20 to 25 minutes, stirring once during baking to toast evenly. Nuts are done when sugar has melted and nuts are glazed and golden brown. Place pan on rack to cool completely. Store nuts in an airtight container at room temperature for up to 1 month.
Notes:
Tips
- Due to their high fat content, nuts can burn easily. Watch them carefully and they are ready when you can smell a lovely nutty, roast - but NOT burnt - aroma.
Nutrition Facts
Low FODMAP Candied Spiced Nuts
Amount Per Serving
Calories 250
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 1g5%
Sodium 36mg2%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 10g11%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.