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Easy Low FODMAP Sweet & Spicy Nuts
Our recipe for Easy Low FODMAP Sweet & Spicy Nuts is easy to make and we explain how to safely choose the right nuts to integrate into your low FODMAP diet.
Low FODMAP Serving Size Info: Makes 2 cups (approx. 265 g) of nuts; serving size depends on type of nut. Be prudent
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 12 servings
Calories: 177 kcal
Ingredients:
- 1/4 cup (57 g) unsalted butter, cut into pieces
- 2 cups (approx. 265 g) of mixed low FODMAP nuts
- 2 tablespoons firmly packed light brown sugar
- 1 tablespoons dried rosemary, crushed
- 1 teaspoon ground chipotle pepper
- 1 teaspoon smoked paprika
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon low FODMAP hot sauce, such as Tabasco
- 1/4 teaspoon cinnamon
- Kosher salt
- Freshly ground black pepper
Preparation:
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Line a baking sheet pan with aluminum foil; set aside.
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Melt the butter in a 12-inch (30.5 cm) skillet, preferably nonstick, over medium heat. Add nuts and toss to coat well. Add sugar, rosemary, chipotle, paprika, Worcestershire sauce, hot sauce and cinnamon and stir to combine everything well.
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Continue to cook, stirring often. Do not allow them to burn, but continue to cook until glossy and the nuts have turned a rich brown and smell toasty. Taste and season with salt and pepper, stirring those in well, too.
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Scrape out onto pan, dividing nuts into a single layer. Allow to cool and firm up. Store in an airtight container for up to 3 days.
Notes:
Tips
- All nuts are fairly high in fat and can spoil and go rancid easily. Buy just what you need and freeze any extra. They should smell like the nut that they are and never musty.
Nutrition Facts
Easy Low FODMAP Sweet & Spicy Nuts
Amount Per Serving
Calories 177
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 8mg0%
Potassium 11mg0%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 135IU3%
Vitamin C 0.1mg0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.