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main image low FODMAP skillet lasagna cooling on a rack

Low FODMAP Skillet Lasagna

You can make lasagna in about 30 minutes! We show you how, and it is low FODMAP and FABULOUS!

Course: Dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Makes: 6 servings
Calories: 419 kcal
Author: Dédé Wilson

Ingredients:

  • 1 tablespoon Garlic-Infused Oil made with olive oil or purchased equivalent
  • 1/4 cup (16 g) chopped scallions, green parts only
  • 1 medium carrot, trimmed and diced
  • 1 medium zucchini, trimmed and diced
  • 1/2 green bell pepper, cored and diced
  • 1 pound (455 g) ground turkey
  • 1 teaspoon fennel seed, crushed
  • 1 teaspoon dried ground basil
  • 1 teaspoon dried ground oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1, 14.5 ounce (411 g) can diced tomatoes
  • 2 cups (550 g) low FODMAP prepared marinara sauce
  • 1 cup (240 ml) water
  • 9 ounces (250 g) low FODMAP gluten-free lasagna noodles
  • 1 cup (226 g) lactose-free cottage cheese
  • 4 ounces (115 g) low fat mozzarella, shredded
  • 1/4 cup (25 g) ground Parmesan cheese
  • 2 tablespoons chopped fresh flat leaf parsley, optional

Preparation:

  1. Heat oil in a very large skillet (I used a 12-inch/30.5 cm skillet - and make sure it has a tight fitting lid) over low-medium heat until shimmering. Add scallions, carrot, zucchini and bell pepper and sauté for a few minutes or until softened. Add turkey, breaking up with spatula, and sauté until no longer pink, about 3 minutes. Add fennel, basil and oregano. Taste and season with salt and pepper.
  2. Stir in tomatoes, marinara sauce and water until everything is well combined. Break up the lasagna noodles by hand and nestle in the sauce. Cover, adjust heat, and simmer for about 20 minutes, stirring from time to time (make sure the mixture isn’t burning on the bottom), until pasta is tender and cooked through.
  3. Dollop cottage cheese here and there, stirring down into the mixture a bit. Sprinkle the mozzarella and Parmesan over all, cover again and cook for a few minutes until cheeses are heated through and melted. Garnish with parsley, if using, and serve!

Notes:

Tips

  • I have found GF pastas to vary hugely in quality. I tend to like those made with rice, solely, such as Jovial. Find a brand you love and become acquainted with how it cooks and will be able to create fantastic pasta dishes.
Nutrition Facts
Low FODMAP Skillet Lasagna
Amount Per Serving
Calories 419 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Cholesterol 54mg18%
Sodium 229mg10%
Potassium 377mg11%
Carbohydrates 44g15%
Fiber 3g12%
Sugar 4g4%
Protein 35g70%
Vitamin A 195IU4%
Vitamin C 6.8mg8%
Calcium 173mg17%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.