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Low FODMAP Cranberry Hot Pepper Glazed Ham on oval white platter with pan juices and assorted mustard

Low FODMAP Cranberry Hot Pepper Glazed Ham

makes our Low FODMAP Cranberry Hot Pepper Glazed Ham when you want to feed a crowd! We have great leftover ideas, too.

Course: brunch, Dinner, lunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Makes: 16 servings
Calories: 315 kcal
Author: Dédé Wilson

Ingredients:

  • 12 ounces (340 g) hot pepper jelly
  • 1 cup (240 ml) unsweetened cranberry juice
  • 2 tablespoons firmly packed brown sugar
  • 2 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 5 to 7 pound (2.3 kg to 3.2 kg) fully cooked city-style smoked or unsmoked ham, at room temperature
  • 20 whole cloves
  • 1 cup (240 ml) low FODMAP chicken stock

Preparation:

  1. Position rack in middle of oven. Preheat oven to 325°F/165°C.
  2. Whisk together the hot pepper jelly, cranberry juice, brown sugar, Dijon, lemon juice, cinnamon and ginger together in a small saucepan. Bring to a simmer over low-medium heat - watch for boil-overs. Simmer for about 5 to 8 minutes or until glaze has slightly thickened.
  3. Meanwhile, place ham in a large roasting pan. Stud all over with whole cloves. Pour the stock in the bottom of the pan. Brush about half of the glaze (you can eyeball it) all over the ham, seal everything up with foil and roast for about 1 hour, basting often, until an instant read thermometer reads 125°F/52°C.
  4. Turn heat up to 350°F/180°C. Uncover ham and discard foil. Brush with remaining glaze and return to oven. Roast until ham is shiny and glazed, about 20 minutes more. Allow ham to rest about 15 minutes; meanwhile remove and discard the cloves. Pour all the pan juices into a gravy boat or bowl and serve alongside. We love this ham hot, warm or at room temperature!

Notes:

Tips

  • Eating FODMAP and need to entertain NON-FODMAPers? This ham is a perfect dish! No one will know this is "diet" food!
Nutrition Facts
Low FODMAP Cranberry Hot Pepper Glazed Ham
Amount Per Serving
Calories 315 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 1g5%
Sodium 26mg1%
Potassium 5mg0%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 14g16%
Protein 41g82%
Vitamin C 0.3mg0%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.