we have figured out how to make a Low FODMAP Pina Colada! Enjoy! And you can make this with or without alcohol.
In the order given, place the coconut milk in the blender, then the Simple Syrup, vodka (if using) and the pineapple. Blend until combined.
Add lots of ice and continue to blend on high and pulse on and off until you have a thick, frosty pina colada! Serve immediately. With a paper parasol, of course.