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Low FODMAP Tropical Frosty
Our Low FODMAP Tropical Frosty combines coconut milk and fresh passion fruit and pineapple.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 3 servings
Calories: 58 kcal
Ingredients:
- 1/2 cup (120 ml) full fat or lite canned coconut milk, preferably chilled
- 4 ounces (115 g) fresh or canned and drained pineapple
- Pulp of 1 (38 g ) ripe passion fruit, (just scoop it out with a spoon)
- Ice cubes
- Simple Syrup
- Toasted coconut flakes optional
Preparation:
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Pour coconut milk into blender carafe, then add the pineapple and passion fruit. Pulse on and off the blend then add a bunch of ice cubes (start with 6) and blend on high to create a thick, frosty beverage. Taste and add Simple Syrup to taste, if you like.
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Pour in glasses, garnish with toasted coconut flakes, if desired and add a straw!
Notes:
Tips
- I like Thai Kitchen brand coconut milk as I find it to be very consistent in its texture and flavor. You can choose between full fat and a light version.
Nutrition Facts
Low FODMAP Tropical Frosty
Amount Per Serving
Calories 58
Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.