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low FODMAP Buffalo Chicken Fries closeup on sheet pan

Low FODMAP Buffalo Chicken Fries

These loaded fries are packed with flavor and texture - a little goes a long way, so watch your serving sizes.

Course: Appetizer, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Makes: 8 servings
Calories: 244 kcal
Author: Dédé Wilson

Ingredients:

Buffalo Sauce:

  • 1/2 cup (120 ml) hot sauce, such as Tabasco or Texas Pete
  • 3 tablespoons maple syrup
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon Worcestershire Sauce

Fries:

  • ½ pound (225 g) cooked chicken, shredded or cubed
  • 1, 14-ounce to 16-ounce (400 g to 455 g) frozen low FODMAP French fries
  • 3- ounces (85 g) shredded Monterey Jack cheese
  • 1 medium carrot, scrubbed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds
  • 1 medium stalk celery, washed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds
  • ½ cup (120 ml) low FODMAP Blue Cheese Dip

Preparation:

  1. Preheat oven to 450°F/230°C. Have ready a large rimmed half-sheet pan.
  2. While oven preheats, make the Buffalo sauce by whisking together the hot sauce, maple syrup, melted butter and Worcestershire Sauce in a small bowl. Pour half of the sauce into a larger bowl and add the chicken, tossing to coat; set aside. Reserve other half of sauce.
  3. Scatter fries on sheet pan, evenly spread apart, Bake for about 15 minutes or until they are starting to take on color and become crisp. Flip them all over and bake for about 15 minutes more or until they are cooked through and very crisp.

  4. Remove from oven and immediately scatter chicken, shredded Monterey Jack cheese, carrot and celery slices evenly over the fries. Return pan to oven until cheese melts, just a minute or two. Remove from oven and immediately drizzle with Blue Cheese Dip and remaining Buffalo Sauce. Serve immediately.

Notes:

Tips

  • This is a rich dish! Some folks with IBS tolerate fat better than others. Know your own tolerances and proceed accordingly.
Nutrition Facts
Low FODMAP Buffalo Chicken Fries
Amount Per Serving
Calories 244 Calories from Fat 117
% Daily Value*
Fat 13g20%
Cholesterol 1mg0%
Sodium 150mg6%
Potassium 34mg1%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 6g7%
Protein 11g22%
Vitamin C 0.2mg0%
Calcium 10mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.