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Low FODMAP Orange Marmalade BBQ Sauce
This 3 ingredient Low FODMAP Orange Marmalade BBQ Sauce comes together in a flash and we love it with pork, but try it with poultry and even tofu!
Low FODMAP Serving Size Info: Makes about 2 cups; about 8 servings; serving size 2 tablespoons
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 16 Servings
Calories: 56 kcal
Ingredients:
- 1 cup (240 ml) low FODMAP BBQ Sauce
- 1 cup (304 g) orange marmalade
- ¼ cup (60 ml) low sodium soy sauce
Preparation:
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Simply stir together the BBQ sauce, orange marmalade and soy sauce until well combined.
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Sauce is ready to use or may be refrigerated in an airtight container for up to 1 week.
Notes:
Tips
Read labels (always of course) when shopping for orange marmalade. Many jams and jellies contain high fructose corn syrup, which you want to avoid.
Nutrition Facts
Low FODMAP Orange Marmalade BBQ Sauce
Amount Per Serving
Calories 56
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 179mg7%
Potassium 12mg0%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 0.7mg1%
Calcium 6mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.