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overhead shot of low FODMAP Gluten-Free hamantaschen on wooden tray

Low FODMAP Gluten-Free Hamantaschen

Our Low FODMAP Gluten-Free Hamantaschen are so incredibly delicious, you will think you are back at the Jewish bakery! Classic poppy seed filling, too.

Low FODMAP Serving Size Info: Makes about 36 Hamantaschen; serving size 1 Hamantaschen

Course: Dessert, Snack
Cuisine: Jewish
Prep Time: 20 minutes
Cook Time: 25 minutes
Chilling Time: 2 hours
Total Time: 45 minutes
Makes: 36 hamantaschen
Calories: 130 kcal
Author: Dédé Wilson

Ingredients:

Hamantaschen Dough:

  • ¾ cup (1 1/2 sticks; 170 g) unsalted butter, at soft room temperature, cut into pieces
  • 2/3 cup (131 g) sugar
  • 1 teaspoon vanilla extract
  • 1 large egg
  • ¼ teaspoon salt
  • 2 1/4 cups (326 g) low FODMAP gluten-free all-purpose flour, such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour

Poppy Seed Filling:

  • 1 cup (152 g) poppy seeds, ground in a coffee mill or spice grinder
  • ½ cup (120 ml) lactose-free whole milk
  • 1/3 cup (65 g) sugar
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • ½ cup (83 g) raisins, light or dark, chopped
  • 1 teaspoon lemon juice
  • ½ teaspoon vanilla extract
  • 1 large egg, for assembly, very well beaten

Preparation:

  1. For the Hamantaschen Dough: Beat the butter with an electric mixer or in a stand mixer fitted with a flat paddle (my preference) on medium-high speed until smooth and creamy. Add the sugar and beat on medium-high speed until well creamed and combined, scraping down bowl as needed. Beat in vanilla then beat in egg until incorporated. Add the flour in 2 or 3 batches and beat on low speed, then increase speed to medium and beat until very well combined and the dough comes away from the sides of the bowl somewhat cleanly. Don’t worry about overworking the dough; make sure it is combined thoroughly and the dough is coming away from the sides of the bowl. Divide into two portions, shape into flat discs and wrap in plastic wrap. Refrigerate at least 2 hours or overnight.

  2. For the Poppy Seed Filling: Place the ground poppy seeds in a small saucepan and stir in the milk, sugar, honey, lemon and orange zest. Cook over low heat, stirring frequently, and bring to a simmer until thickened, about 5 minutes. Stir in raisins, distributing them well within the mixture, and cook for another minute or two. Remove from heat and stir in lemon juice and vanilla extract. Cool slightly, then refrigerate in an airtight container overnight or at least until very firm. It should hold its shape when scooped up with a spoon. This makes about 1 ¾ cups (385 g) of filling, which is enough to fill all of the hamantachen.

  3. Assemble the Hamantaschen: Position oven racks in upper and lower third of oven. Preheat oven to 350°/180°C. Line 3 half-sheet baking pans with parchment paper and set aside.

  4. Remove dough from fridge and allow to stand at least 5 minutes at room temperature. Then work it with your hands, kneading it, until you have a smooth, elastic, but still somewhat chilled ball.

  5. Roll out on a very lightly flour dusted surface to 1/8-inch (3 mm) thick (thin!) If the dough is cracking at all, gather it up and knead it a bit more. This dough is ALL about temperature and rolls like a dream when you hit it right. If you are having problems, chances are it is still too cold. You can also roll out between lightly flour dusted parchment paper, if you find that more helpful.

  6. Cut out rounds with a straight-edge 3-inch (7.5 cm) cookie/biscuit cutter. Brush the edges of the dough rounds with the beaten egg. Place 2-teaspoons of filling in the center of each dough round (I use a tiny little scoop that I also use when making truffles). 

  7. Bring one part of the dough edge up and against the filling, then bring up the other “sides” creating as equilateral a triangle as possible. Firmly pinch together the 3 corners of your Haman’s hat! If the dough is cracking at all at this point, it is because it is too cold.

  8. Bake for about 20 minutes, two pans at a time (don’t try and crowd three racks and trays in at once) rotating the pans halfway through. The cookies should be very lightly tinged with color. Cool completely on pan set on cooling rack. Store cookies in single layers in airtight containers for up to 4 days. 

Notes:

Tips

  • If the dough is cracking when you tried to create the corners, it is simply too cold. Let its rest a few moments (or minutes) and try again.
Nutrition Facts
Low FODMAP Gluten-Free Hamantaschen
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 21mg1%
Potassium 27mg1%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 7g8%
Protein 2g4%
Vitamin C 0.4mg0%
Calcium 1mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.