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extreme closeup up Asian steak and noodle salad

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

This Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts is hearty enough for dinner and packed with flavor and texture.

Course: Dinner & Lunch
Cuisine: American, Asian
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Makes: 4 Servings
Calories: 598 kcal
Author: Dédé Wilson

Ingredients:

  • ¼ cup (60 ml) plus 2 tablespoons fresh lime juice
  • 3 tablespoons fish sauce, such as Red Boat
  • ¼ cup (50 g) sugar
  • 2 tablespoons Garlic-Infused Oil, made with vegetable oil, or purchased equivalent, divided
  • 2 small Serrano chiles, seeded and minced
  • 12- ounce (340 g) skirt steak or flank steak
  • Kosher salt
  • Freshly ground black pepper
  • 6- ounces (170 g) wide rice noodles
  • 5 ¾ ounces (160 g) chopped Savoy cabbage
  • 6- inch piece daikon, peeled, halved lengthwise and thinly sliced crosswise
  • 2 mini seedless cucumbers, scrubbed and thinly sliced
  • ½ cup (20 g) finely torn fresh mint leaves
  • ½ cup (80 g) roasted, salted peanuts, finely chopped

Preparation:

  1. Whisk together the lime juice, fish sauce, sugar, 1 tablespoon of the oil and minced chiles. Set aside.
  2. Season steak with salt and pepper and place in a shallow bowl (I use a Pyrex pie plate). Pour over about 3 tablespoons of the reserved sauce, turning to coat, and marinate while you prepare the rest of the dish.
  3. Bring a large pot of salted water to a boil. Add the noodles and stir when well to distribute in the water. Cover. Remove from heat and allow to sit for about 6 to 8 minutes, or until al dente, stirring often to prevent sticking. Drain and rinse under cool water right in the colander; set aside.
  4. While the noodles are being prepared, toss the cabbage, daikon, cucumbers, mint and peanuts together in a large mixing bowl.
  5. Heat remaining tablespoon of oil in a cast-iron pan (or grill pan) over medium-high heat. Add steak and cook, flipping once, until nice and crusty on the outside and to your level of preferred doneness on the inside. Total cooking time will be about 6 to 8 minutes. Let rest for 5 minutes, then slice against the grain.
  6. Add the steak to the vegetables in your mixing bowl and add just enough of the reserved dressing, tossing to coat lightly. Taste and season with salt if needed. Your salad is ready to serve.

Dédé's Quick Recipe Tips Video

Notes:

Tip

  • We have heard that some folks cannot tolerate garlic-infused oil, but the comment almost always comes in reference to commercially prepared oils. If this has been the case for you, why not try making your own with our simple recipe? It might work for you and your digestion!
Nutrition Facts
Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts
Amount Per Serving
Calories 598 Calories from Fat 234
% Daily Value*
Fat 26g40%
Sodium 1079mg45%
Carbohydrates 58g19%
Fiber 3g12%
Sugar 19g21%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.