low FODMAP poppy seed dressing in a clear glass pitcher with wooden serving implements in background

Low FODMAP Poppy Seed Dressing

This Low FODMAP Poppy Seed Dressing is slightly sweet and slightly tart.

Low FODMAP Serving Size Info: Makes about 3/4 cup (180 ml); 6 servings; suggested serving size 2 tablespoons

Course: Basic, Condiment
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 6 Servings
Calories: 183 kcal
Author: Dédé Wilson


  • 1/2 cup ( 120 ml) neutral-flavored vegetable oil
  • 1/4 cup (60 ml) apple cider vinegar or red wine vinegar (see Tips)
  • 1 1/2 tablespoons poppy seeds
  • 1 tablespoon very finely minced scallions, green parts only; optional
  • 1 tablespoon sugar
  • 1 teaspoon Dijon mustard
  • Kosher salt


  1. Place ingredients, oil through mustard, in an airtight jar, cover and shake until well mixed. Taste and season with salt; shake again. Use immediately or refrigerate for up to a week. Shake well before using.

Nutrition Facts
Low FODMAP Poppy Seed Dressing
Amount Per Serving
Calories 183 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g5%
Sodium 10mg0%
Potassium 16mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Calcium 32mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.