This Low FODMAP Poppy Seed Dressing is slightly sweet and slightly tart.
Low FODMAP Serving Size Info: Makes about 3/4 cup (180 ml); 6 servings; suggested serving size 2 tablespoons
Place ingredients, oil through mustard, in an airtight jar, cover and shake until well mixed. Taste and season with salt; shake again.
Use immediately or refrigerate for up to a week. Shake well before using.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.