Low FODMAP Almond Joy Energy Bites
Do you like Almond Joy candy bars? These taste just like them - but they won't trigger your IBS!
Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls
Ingredients:
- 1 cup (99 g) old-fashioned oats, preferably lightly toasted; see Tips; use gluten-free if following a gluten-free diet
- 1/2 cup (135 g) natural almond butter, or natural or no-stir style creamy peanut butter
- 1/3 cup (75 ml) maple syrup
- 1/2 cup (38 g) sweetened long-shred coconut
- 1/3 cup (28 g) lightly toasted sliced almonds
- ¼ cup (45 g) miniature dark chocolate chips
- 2 teaspoons Dutch-processed cocoa
- 1/4 teaspoon almond extract
Preparation:
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Place oats, nut butter, maple syrup, coconut, almonds, chocolate chips, cocoa and almond extract in a bowl and stir together very well with a sturdy wooden spoon, large, firm silicone spatula or your hands until thoroughly combined. We like to use our stand mixer fitted with the flat paddle and highly recommend this approach.
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Roll the mixture into small, bite-size balls about 1-inch (2.5 cm) across. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to roll. Refrigerate in an airtight container for up to 1 week or freeze up to 1 month.
Dédé's Quick Recipe Tips Video
Notes:
Tips
- If you are going to toast the oats, position rack in middle of oven. Preheat oven to 350°F/180°C. Pour oats out onto a rimmed sheet pan. Bake for about 7 to 8 minutes or just until they take on the faintest amount of color and a toasty aroma emanates from the oven. Set pan on rack to cool completely.