Print
Quick Grilled Pork Tenderloin
This Quick Grilled Pork Tenderloin comes together very quickly on the grill - propane or hardwood. Serve with our Grilled Tomato Peach Salsa!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Makes: 8 Servings
Calories: 260 kcal
Ingredients:
- 2, 1- pound (910 g total) pork tenderloins, at cool room temperature
- Vegetable Oil
- 2 tablespoons Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
- Kosher salt
- Freshly ground black pepper
- ¼ cup (3 g) Low FODMAP Sweet & Spicy Dry Rub, divided
Preparation:
-
Prepare a medium hot grill, propane or hardwood charcoal. Brush your clean grates with a little vegetable oil.
-
Brush or rub the tenderloins with the Garlic-Infused Oil, divided equally between them. Season generously with salt and pepper, then rub the dry rub into the pork using your fingers, dividing the amount between the two tenderloins.
-
Grill the tenderloins until they develop a nice char on the initial side, about 3 to 5 minutes. Rotate them so that almost all the surfaces come in contact with the grill. Continue to grill until pork is cooked through. We cook pork to 145°F/63°Allow the tenderloins to rest for about 5 minutes, then slice crosswise and serve. Try these with our Grilled Tomato and Peach Salsa.
Nutrition Facts
Quick Grilled Pork Tenderloin
Amount Per Serving
Calories 260
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Cholesterol 111mg37%
Sodium 88mg4%
Potassium 668mg19%
Carbohydrates 2g1%
Protein 36g72%
Calcium 10mg1%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.