Go Back
icy low FODMAP Cantaloupe lime popsicles on dark quartz surface

Low FODMAP Cantaloupe Lime Popsicles

Read the recipe or info on the type of popsicle molds you need and order them in time to be ready to make these refreshing Low FODMAP Cantaloupe Lime Popsicles.

Low FODMAP Serving Size Info: Makes about 8 popsicles (about 1/3 cup/75 ml size); 8 servings; 1 pop per serving

Course: Dessert, Snack, Treat
Cuisine: American
Prep Time: 5 minutes
Chilling Time 8 hours
Total Time: 8 hours 5 minutes
Makes: 8 Servings
Calories: 62 kcal
Author: Dédé Wilson


  • ¾ cup (180 ml) water
  • 1/3 cup (65 g) sugar
  • 20- ounces (570 g) chunks of ripe orange cantaloupe
  • 1 tablespoon plus 1 teaspoon freshly squeezed lime juice


  1. Stir the water and sugar together in a small pot and bring to a simmer over high heat, swirling the pot to help the sugar dissolve. As soon as the sugar is dissolved, remove from heat and cool briefly.
  2. Place cantaloupe, lime juice and cooled sugar syrup into blender carafe, cover, and blend until super smooth and blended. Pour into pop molds, dividing evenly, and add Popsicle sticks. Freeze overnight. Run warm water over the outside of the pop mold to aid in releasing popsicles. Serve immediately. Pops may be kept frozen for up to 4 days.


  • These will only work with a sweet melon. Use our images to help you choose a ripe one!
Nutrition Facts
Low FODMAP Cantaloupe Lime Popsicles
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 15g17%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.