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Low FODMAP 2-Ingredient Coconut Popsicles
You won't believe how easy our Low FODMAP 2-Ingredient Coconut Popsicles are to make. Once you have a popsicle mold you will want to make all of our low FODMAP pops!
Low FODMAP Serving Size Info: Makes about 5 to 6 popsicles (about 1/3 cup/75 ml size); 5 to 6 servings; 1 pop per serving
Prep Time: 5 minutes
Chilling Time 8 hours
Total Time: 8 hours 5 minutes
Makes: 6 Servings
Calories: 87 kcal
Ingredients:
- 1, 13 to 14- ounce (370 g to 400 g) can full-fat coconut milk, such as Thai Kitchen brand, chilled
- ¼ cup (60 ml) light corn syrup (or more to taste)
Preparation:
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Scrape chilled full-fat coconut milk and corn syrup into blender carafe, cover, and blend until combined and super-smooth. Pour into pop molds, dividing evenly, and add Popsicle sticks. Freeze overnight.
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Run warm water over the outside of the pop mold to aid in releasing popsicles. Serve immediately. Pops may be kept frozen for up to 4 days.
Notes:
Tips
- You can try this recipe with "lite" canned coconut milk, but the result will not be as rich and creamy.
Nutrition Facts
Low FODMAP 2-Ingredient Coconut Popsicles
Amount Per Serving
Calories 87
Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 12mg4%
Carbohydrates 12g4%
Sugar 5g6%
* Percent Daily Values are based on a 2000 calorie diet.