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cod with preserved lemons & basil in decorative glass dish on brown surface

Low FODMAP Cod with Preserved Lemons & Basil

Our Low FODMAP Cod with Preserved Lemons & Basil is quick and easy and elegant enough for guests! Make sure you have your Preserved Lemons made first.

Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Makes: 3 Servings
Calories: 213 kcal
Author: Dédé Wilson

Ingredients:

  • 2 tablespoons Garlic-Infused Oil made with olive oil, or purchased equivalent, divided
  • 1- pound (455 g) cod loin, cut into 2 pieces
  • Kosher salt
  • Freshly ground black pepper
  • 1/3 of a preserved lemon, rinsed under cool water and chopped
  • 3 tablespoons torn fresh basil leaves, divided
  • 2 tablespoons torn fresh flat leaf parsley leaves

Preparation:

  1. Position rack in middle of oven. Preheat oven to 400°F (200°C).
  2. Drizzle 1 tablespoon of the oil on the bottom of a roasting dish. Place cod in dish and season lightly with salt and generously with pepper. Scatter preserved lemons all over cod along with 2 tablespoons fresh basil. Drizzle remaining oil on top.
  3. Roast cod for about 10 minutes or until cod is cooked through; it should look opaque and easily flaked with a fork.
  4. Remove from oven and scatter remaining basil and the parsley on top. Serve immediately.

Notes:

Tips

  • Adding some green or black olives is a lovely addition. Simply scatter them on right before roasting. A dusting of paprika is nice, too.
Nutrition Facts
Low FODMAP Cod with Preserved Lemons & Basil
Amount Per Serving
Calories 213 Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 64mg21%
Sodium 786mg33%
Carbohydrates 1g0%
Fiber 1g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.