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Low FODMAP Strawberry Coconut Meringue Cake on white wooden plate, outside on the deck

Low FODMAP Strawberry Coconut Meringue Cake

Our Low FODMAP Strawberry Coconut Meringue Cake is dairy free, creamy & crunchy and will appeal to those with a sweet tooth. Take advantage of the do-ahead components.

Course: Dessert, Treat
Cuisine: American
Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 15 minutes
Makes: 16 Servings
Calories: 108 kcal
Author: Dédé Wilson

Ingredients:

Meringue Discs:

Cream & Fruit:

Preparation:

  1. For the Meringue Discs: Position racks in the upper and lower third of the oven. Preheat the oven to 275°F (135°C). Line 2 half-sheet rimmed baking pans with parchment paper. Trace two 8-inch (20 ccircles on each paper, situated so that they are spaced apart. Flip the paper over. You should be able to see the circles through the parchment.

  2. Whisk together the confectioners’ sugar and cornstarch in a medium bowl to aerate and combine; set aside.
  3. In the clean, grease-free bowl of a stand mixer, add the egg whites and whip on low speed using the wire whip attachment until frothy. Add the cream of tartar and turn the speed to medium-high. When soft peaks form, add the superfine sugar gradually. Continue whipping until stiff, glossy peaks form. If you place a dab between your fingertips you should not feel the granulation of the sugar anymore. Fold in the confectioners’ sugar/cornstarch mixture. This is best accomplished by beginning the folding action with a hand-held balloon whisk, then finishing with a large, broad silicone spatula.
  4. Use the back of a large soupspoon to spread the meringue inside of the drawn circles, smoothing the tops, creating 4 equal discs about ½-inch (12 min thickness.
  5. Bake for 45 to 55 minutes or until the meringues are dry to the touch. They should easily lift off of the parchment without breaking. Cool completely in on the pan set on a rack. The meringues are ready to assemble or may be stored at room temperature for up to 2 days in an airtight container for up to 2 days.
  6. For Cream, Berries & Assembly: About 1 hour before serving, and up to 2 hours ahead, prepare the Coconut Whipped Cream. Reserve about 9 or 10 of the prettiest berries for the top of the cake; hull the rest and the berries and cut vertically into slices; set aside.

  7. Place one meringue disc, top side up, on a serving platter. Top with a little less than one quarter of the cream, spreading in an even layer with an offset spatula. Scatter about a third of the berries on top of the cream, arranging some so that they will peek out from the subsequent layers. Top with the second meringue disc, top side up. Spread with a thin layer of cream and more berries, followed by third disc, more cream and berries. Finish with last disc, top side up, spread a little pillow of cream towards the center of the disc (see imageand arrange whole berries decoratively. Sprinkle coconut chips over all. Refrigerate for at least 1 hour and up to 2 hours. Serve cold.
  8. If you would like to use the optional Chocolate Ganache, have it in a fluid state and drizzle over the meringue cake right before serving.
  9. Use a sharp knife to cut wedges and use a cake server to help get the wedges from the serving platter to plates. This is going to messy - but don’t worry! It is so delicious, no one will mind.

Notes:

Tips

  • Superfine sugar is just what it sounds like. Its extra-fine texture dissolves more readily than regular granulated sugar in recipes, such as liquids or meringues. Sometimes it is used for its attractive, unique, sparkly, visual appeal, such as when used to make sugared fruit, and in these cases, you should purchase it. However, when it is to be incorporated into a recipe, such as here, you may make your own. Simply place granulated sugar in a food processor bowl fitted with the metal blade attachment and process until the sugar granules are reduced in size, but stop short of creating a powdery texture. Re-measure after processing.
Nutrition Facts
Low FODMAP Strawberry Coconut Meringue Cake
Amount Per Serving
Calories 108 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 28mg1%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 10g11%
Protein 2g4%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.