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Low FODMAP Brussels Sprouts With Bacon
Our Low FODMAP Brussels Sprouts With Bacon shows you how you can enjoy both Brussels sprouts and bacon while following the low FODMAP diet.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 12 Servings
Calories: 52 kcal
Ingredients:
- 1 teaspoon extra-virgin olive oil
- 5- ounces (140 g) thick-cut sliced bacon, cut crosswise into thick matchsticks
- 1- pound (455 g) Brussels sprouts, trimmed and halved lengthwise to yield 14-ounces (400 g)
- Kosher salt
- Freshly ground black pepper
Preparation:
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Heat a large skillet over low-medium heat and coat with the oil. Add the bacon and sauté for several minutes until bacon is crispy. Remove bacon with a slotted spoon and drain on paper towels; set aside.
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Add Brussels sprouts to bacon fat in pan, increase to medium heat, and sauté until crisp-tender and a bit browned here and there, which will take several minutes. Season well with salt and pepper, toss in crisped bacon and serve immediately.
Notes:
Tips
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
- Brussels sprouts have been lab tested by both Monash University and FODMAP Friendly. The Monash lab results state that 38 g of Brussels sprouts are Green Light low FODMAP.
- FODMAP Friendly has lab tested sprouts as low FODMAP at 75 g per serving.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.
Nutrition Facts
Low FODMAP Brussels Sprouts With Bacon
Amount Per Serving
Calories 52
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 3g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.