Smooth, rich and tangy Low FODMAP Peanut Lime Sauce is very easy to make and we highly recommend it as a savory peanut butter-based sauce for your low FODMAP repertoire. Try it with our Low FODMAP Zoodles, Noodles & Sprouts Salad.
Low FODMAP Serving Size Info: Makes about 2 1/2 cups ( ml); 8 servings; serving size 1/4 cup (60 ml)
Place all the ingredients in a blender carafe in the order listed (you need a lot of liquid beneath the peanut butter to help it blend). Blend until super smooth, scraping down carafe as needed. Add water, a tablespoon at a time, to thin out, if needed. I usually do not need it; it is very dependent on the moisture level of your peanut butter. Sauce is ready to use or refrigerate in airtight container for up to 1 week.
It will thicken appreciably in the fridge. Bring back to room temp and/or re-blend and/or add a bit more water before using.
When I made this for the first time I meant to add scallion greens, but forgot them - and the sauce was still delicious. So, you can leave them out or use them!
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.