Did the title “No FODMAP Baked Potato” get your attention? Potatoes – russet, yellow-skinned, red-skinned and purple – have all been lab tested and contain no FODMAPS! This is great news for those of us preparing meals and working on meal planning.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.