Our Low FODMAP Pasta with Mussels can be thrown together in the time it takes to make the pasta. Mussels, tomatoes, white wine, a pinch of red pepper flakes, sharp, salty cheese and parsley come together in a dish that is much more than a sum of its parts.
Low FODMAP Serving Size Info: Serves 3 to 6 depending on whether it is an appetizer or main dish
Start to bring a large pot of salted water to a boil.
Shop around for your seafood. Mussels can be very dirty, gritty and need a lot of prep, or they can be quite clean and require no extra effort on your part. We are partial to the latter!
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.