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No FODMAP Cod
Add this recipe for No FODMAP Cod to your regular weeknight rotation.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 4 Servings
Calories: 92 kcal
Ingredients:
- 1- pound (455 g) fresh cod loin
- Extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
Preparation:
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Position rack in upper third of oven. Preheat oven to 400°F (200°C).
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Place cod loin on roasting pan and brush generously with olive oil. Season with salt and pepper. Roast for about 10-minutes per 1-inch (2.5 cm) of thickness or until fish is opaque and flakes easily, but do not overcook. Serve immediately.
Notes:
Tips
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
- Oil: All pure oils are fats and contain no carbohydrates, therefore they contain no FODMAPs.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.
Nutrition Facts
No FODMAP Cod
Amount Per Serving
Calories 92
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 48mg16%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.