Low FODMAP Orange Carrot Juice
This recipe, for Low FODMAP Orange Carrot Juice, is really 3-recipes in one. There is the basic version, which combines orange juice and carrot juice. Then there is that basic combo with the addition of creamy coconut milk. And then, there is a frothy version that adds whey protein isolate.
Ingredients:
Basic Blend:
- ½ cup (120 ml) freshly squeezed carrot juice
- ½ cup (120 ml) freshly squeezed orange juice
Add-Ons:
- ¼ cup (60 ml) UHT unsweetened coconut milk
- 2 tablespoons low FODMAP whey protein isolate, such as Opportuniteas Grass-Fed Whey Protein Isolate
- Ice
Preparation:
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Version #1: Simply combine the carrot and orange juice, divide into two glasses and enjoy. Add ice if you like.
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Version #2: Add the coconut milk to Version #1. I like to shake everything up in a jar, or you can use a blender. On the rocks or straight up.
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Version #3: Place carrot juice, orange juice, coconut milk, protein powder and ice in a blender and zap it until frothy, icy and blended. Serve immediately.
Notes:
Tips
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
- Carrots: Carrots have been lab tested and deemed low FODMAP by both Monash University and FODMAP Friendly. According to Monash carrots contain no FODMAPs.
- Navel Oranges: Monash University has lab tested navel oranges and states that no FODMAPs were detected upon lab testing; they set a serving size at 1 medium fruit (130 g).
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.