This Low FODMAP Chicken Salad with Grapes & Almonds is a perfect lunch for on the go – or even for non-FODMAP guests. Did you know that grapes contain no FODMAPs? Their juicy sweetness adds texture, color and flavor to our chicken salad along with a low FODMAP amount of celery. Our recipe makes a generous amount because it keeps well and is great for snacks, too.
In a large bowl, combine the chicken, mayonnaise, sour cream, celery, tarragon, mustard, and lemon juice, folding the ingredients together until well mixed. Season with salt and pepper, then fold in the grapes, almonds and scallions.
The salad is ready to serve or refrigerate in an airtight container for up to 3 days. We love this equally on low FODMAP sandwich bread or on a bed of lettuce.
If You Can Tolerate
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.