This Low FODMAP Pineapple Chicken Salad, with or without optional pecans, is a simple and refreshing change from a more conventional chicken salad. Pineapple is low FODMAP in very generous portions, and the combo? Delectable. We love it in a sandwich, on a bed of greens or simply eaten with some LOFO crackers alongside.
Low FODMAP Serving Size Info: Makes about 3 cups (570 g); 8 servings
In a large bowl, combine the chicken, pineapple, 1/3 cup (75 g) mayonnaise, scallions, celery and lemon juice folding the ingredients together until well mixed. Use additional mayo if needed. Taste and season with salt and pepper, then fold in the tarragon and/or pecans if using.
The salad is ready to serve or refrigerate in an airtight container for up to 3 days. We love this equally on low FODMAP sandwich bread or on a bed of lettuce.
If You Can Tolerate
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.