Vegan and looking for a hearty, nutritious LOFO lunch? Our Vegan Low FODMAP Avocado Green Goddess Veggie Sandwich entices visually, and then deeply satisfies with flavor and texture. LOFO sourdough bread layered with our Vegan Low FODMAP Avocado Green Goddess Dressing, alfalfa sprouts, no-fodmap cucumber, arugula and the option of vegan cheese.
Slather the Vegan Low FODMAP Avocado Green Goddess Dressing on the bread slices, then layer up with cheese, if using, sprouts, arugula and slices of cucumber.
Sandwich is ready to serve or maybe be wrapped in plastic wrap and refrigerated overnight.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.