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Low FODMAP Russian Dressing

Our Low FODMAP Russian Dressing tastes just like the classic version. We hear a lot of questions and talk about salad dressings. You all want low FODMAP dressings to buy and to make. This Low FODMAP Russian Dressing is going to satisfy the FODMAPers in your life – and everyone else. We are partial to this on a Turkey & Swiss Sandwich.

Low FODMAP Serving Size Info: Makes about 1 ¼ cups (300 ml); serving size 2 tablespoons; 10 servings

Course: Basic
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 10 Servings
Calories: 170 kcal
Author: Dédé Wilson

Ingredients:

  • 1 cup (226 g) mayonnaise
  • ¼ cup (60 g) ketchup
  • 1 1/2 tablespoons commercially prepared drained white horseradish
  • 1 tablespoon very finely chopped scallions, green parts only
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon sweet paprika
  • Low FODMAP hot sauce, to taste

Preparation:

  1. Whisk together the mayo, ketchup, horseradish, scallions, Worcestershire sauce and paprika in a bowl until well combined. Add hot sauce to taste; start with just a few drops!

  2. Dressing is ready to serve or may be refrigerated in an airtight container for up to 1 week.

Notes:

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Scallions: The green parts of scallions are low FODMAP as determined by Monash University lab testing and can be used to add onion flavor to your low FODMAP cooking.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Russian Dressing
Amount Per Serving
Calories 170 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Cholesterol 10mg3%
Sodium 210mg9%
Potassium 28mg1%
Carbohydrates 2g1%
Sugar 2g2%
Protein 1g2%
Vitamin A 70IU1%
Vitamin C 1mg1%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.