Popsicles, or “pops” are not just for kids! These Low FODMAP Peaches and Cream Popsicles with Raspberries are beloved by kids and adults alike. They feature a low FODMAP portion of yellow peaches and honey, in addition to thick vanilla yogurt. They are creamy and a little sweet, but not too sweet. And the mashed raspberries add color, texture and flavor. I was almost going to call these “peach melba” after the famous peach and raspberry dessert, but I couldn’t resist the “peaches & cream” title.
Low FODMAP Serving Size Info: Makes 8 Pops; 1 Popsicle per serving
Have your popscile mold ready. Place chopped peaches, yogurt, 1 tablespoon of honey and ¼ teaspoon lemon juice in your blender carafe. Blend until smooth; set aside.
In a small bowl mash the raspberries with 1 teaspoon honey and remaining ¼ teaspoon lemon juice. Spoon a small amount of the mashed raspberries into each pop mold.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.