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FODMAP IT!™ Warm Salmon and Potato Salad
This FODMAP IT!™ Warm Salmon and Potato Salad is Whole30 compliant and works perfectly for us FODMAPers.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 4 Servings
Calories: 334 kcal
Ingredients:
- 1 1/2 pounds (680 g) baby yellow potatoes, halved
- 1/3 cup (75 ml) avocado oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 6 ounces/170 g can salmon, drained
- 2 cups (40 g) arugula
- 3 scallions, green parts only, sliced
- 2 tablespoons snipped fresh chives
- 1 tablespoon minced fresh parsley
Preparation:
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Place the potatoes in a medium pot and add enough cold water to cover. Bring to a low boil and cook until tender, about 15 minutes. Drain.
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In a large bowl, whisk together the avocado oil, mustard, lemon juice, salt, and pepper. Add the potatoes, salmon, arugula, green onions, chives, and parsley. Gently toss until the potatoes are coated. Serve warm.
Notes:
Tips
- Don't overlook the chives! Chives, which have no detectable FODMAPs, btw, are so often looked upon as an optional add-on. They add color, texture and a singular taste that we love.
Nutrition Facts
FODMAP IT!™ Warm Salmon and Potato Salad
Amount Per Serving
Calories 334
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Sodium 365mg15%
Potassium 437mg12%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 4g4%
Protein 7g14%
Vitamin A 2805IU56%
Vitamin C 17.7mg21%
Calcium 189mg19%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.