Not all salsa is red and based on ripe tomatoes. Green colored Low FODMAP Salsa Verde is based upon tart green tomatillo (toe-mah-TEE-yo) and should definitely be part if your low FODMAP kitchen.
Low FODMAP Serving Size Info: Makes about 3 cups (720 g); 12 servings; serving size ¼ cup (60 g)
Our recipes are based on Monash University and FODMAP Friendly science.
Tomatillos: Monash University has lab tested both fresh and canned tomatillos. Fresh are low FODMAP in 75 g servings. Note that they do not become moderate until 253 g. Canned and drained are also low FODMAP in 75 g servings.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.