Garlic is an expected flavor in a great hummus - and you can have that traditional experience with our low FODMAP hummus. It is based on garlic-infused olive oil and can be made in 10 minutes or less!
Low FODMAP Serving Size Info: Makes about 2 cups (480 g); about 14 servings; serving size about 2 tablespoons
Place chickpeas, tahini, 3 tablespoons of the oil, lemon juice, cumin and cayenne in food processor fitted with a metal blade. Pulse on and off, then process until it looks smooth. Stop machine, scrape down the sides and pulse on and off then process some more until ultra-smooth, adding water if needed to make a thick but smooth purée.