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wedge of irish soda bread on a pale green plate

Low FODMAP Gluten-Free Irish Soda Bread

Our Low FODMAP Gluten-Free Irish Soda Bread is very easy to make. It has no added fat, making it a very lean bread that is best enjoyed the day it is made.

Course: Basic, bread
Cuisine: Irish
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Makes: 12 Servings
Calories: 183 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Preheat the oven to 400°F/200°C. Line a rimmed baking sheet pan with parchment paper; set aside.
  2. Combine the milk and lemon juice and allow to sit for 5 minutes until thickened.
  3. Whisk together the flour, caraway seeds, sugar, baking soda and salt to aerate and combine in a mixing bowl. Toss in the raisins. Stir in the egg with a large silicone spatula then start dribbling in the soured milk. You will most likely need somewhere between 1 1/2 cups (360 ml) and the full amount. Only add enough to create a shaggy dough. It will not come together in the bowl but if you pinch a bit of it, it should hold together and you will be able to better assess the moisture level.
  4. Turn the shaggy dough out onto a piece of parchment paper (for easy cleanup) and gather together into a neat ball. Place on prepared pan and press into a 1 1/2 inch (4 cm) thick disc, about 6-inches (15 cm) across. Use a serrated bladed knife to slash the loaf in a deep crisscross on top of the loaf, extending to the edges.
  5. Bake for about 40 to 50 minutes or until the loaf is lightly browned and sounds hollow when you tap the bottom. Cool pan on rack for 5 minutes, then transfer loaf directly to rack to cool further. Irish soda bread can be served warm or at room temperature and is best served the day it is made.

Notes:

Tips

  • Even if you do not fancy yourself as a bread baker, you can make a quick bread! No yeast, no rising times, this Irish Soda Bread would be a great recipe to try.
Nutrition Facts
Low FODMAP Gluten-Free Irish Soda Bread
Amount Per Serving
Calories 183 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 18mg6%
Sodium 295mg12%
Potassium 95mg3%
Carbohydrates 42g14%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 0.7mg1%
Calcium 9mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.