Low FODMAP Moroccan Ras-el-Hanout Spice
Like Ethiopian berbere spice, Moroccan ras-al-hanout is a visually stunning and complex spice blend that pairs exceptionally well with eggplant, chickpeas, lamb, beef, and poultry. It is a key ingredient in Moroccan-style vegetable and meat stews, called tagines.
Low FODMAP Serving Size Info: Makes about 1/3 cup (48 g); 16 Servings; serving size 1 teaspoon
Ingredients:
- 1 tablespoon ground ginger
- 2 teaspoons ground cardamom
- 2 teaspoons ground mace
- 1 teaspoon ground allspice
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon ground nutmeg
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground anise seed
- 1/2 teaspoon ground cloves
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon freshly ground white pepper
Preparation:
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In a small mixing bowl, stir together all of the ingredients until well combined.
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Store in an airtight container in a cool, dark location. Use within 6 months, for best flavor.
Notes:
FODMAP Information
All recipes are based upon Monash University & FODMAP Friendly science at time of initial
• Herbs: Many fresh and dried herbs have been lab tested by both Monash University and FODMAP Friendly and are easily looked up in the apps, which we strongly suggest that you have. The additional good news is that if you are interested in an herb that has not been lab tested, you can look at the nutritional panel and assess its FODMAP load for yourself. If the “Sugars” and/or “Carbs” are 1 g or less per serving, then the item would be a good bet to try.
• Spices: Many fresh and dried spice have been lab tested by both Monash University and FODMAP Friendly and are easily looked up in the apps, which we strongly suggest that you have. The additional good news is that if you are interested in a spice that has not been lab tested, you can look at the nutritional panel and assess its FODMAP load for yourself. If the “Sugars” and/or “Carbs” are 1 g or less per serving, then the item would be a good bet to try.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. Foods will be retested from time to time; in the case of raw ingredients, such as fruits and vegetables, results may vary. All lab tested results are valid and represent a snapshot in time. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.