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Make your own low FODMAP dry ranch spice mix

Low FODMAP Ranch Dry Seasoning

If you’ve ever walked past those ranch seasoning packets at the grocery store and pined for a low FODMAP version, we’ve got you – introducing our Low FODMAP Ranch Dry Seasoning! 

Admittedly, before making this blend, we didn’t realize what a complex and interesting blend of herbs went into this classic seasoning. It’s a creamy but refreshing blend of freeze-dried cultured buttermilk with dried herbs like dill, tarragon, chives and parsley, and an acidic touch from dried lemon peel. 

Low FODMAP Serving Size Info: Makes about 3/4 cup (120 g); 36 servings; 1 teaspoon per serving

Course: Basic
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 36 Servings
Calories: 3 kcal
Author: Ayten Salahi

Ingredients:

Preparation:

  1. In a small mixing bowl, stir together all of the ingredients until well combined.
  2. Store in an airtight container in a cool, dark location. Use within 6 months, for best flavor.

Notes:

FODMAP Information

All recipes are based upon Monash University & FODMAP Friendly science at time of initial
• Herbs: Many fresh and dried herbs have been lab tested by both Monash University and FODMAP Friendly and are easily looked up in the apps, which we strongly suggest that you have. The additional good news is that if you are interested in an herb that has not been lab tested, you can look at the nutritional panel and assess its FODMAP load for yourself. If the “Sugars” and/or “Carbs” are 1 g or less per serving, then the item would be a good bet to try.
• Low FODMAP Garlic Powder: Conventional garlic powder is made from dried and granulated, or powdered, garlic cloves and is considered high FODMAP. There are a couple of low FODMAP garlic powders on the market: FreeFod Garlic Replacer and Fodmazing Garlic Substitute Replacer. The FreeFod has been lab tested and is certified low FODMAP by FODMAP Friendly. Both brands contain the same ingredients – maltodextrin and natural garlic flavor. We find them to be excellent additions to your herb and spice collection. Use them as you would conventional garlic powder.
• Low FODMAP Onion Powder: Conventional onion powder is made from dried and granulated, or powdered, onion and is considered high FODMAP. There are a couple of low FODMAP onion powders on the market: FreeFod Onion Replacer and Fodmazing Onion Substitute Replacer. The FreeFod has been lab tested and is certified low FODMAP by FODMAP Friendly. Both brands contain the same ingredients.
Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. Foods will be retested from time to time; in the case of raw ingredients, such as fruits and vegetables, results may vary. All lab tested results are valid and represent a snapshot in time. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Ranch Dry Seasoning
Amount Per Serving
Calories 3
% Daily Value*
Fat 0.02g0%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.005g
Monounsaturated Fat 0.004g
Sodium 65mg3%
Potassium 7mg0%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 0.1g0%
Vitamin A 99IU2%
Vitamin C 1mg1%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.