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piped meringue nests on parchment paper

Meringue Nests

These meringue nests are fat-free and perfect for holding low FODMAP sorbet, ice cream for fresh fruit. Make sure to store airtight to shield from humidity.

Course: Dessert
Cuisine: American, French
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Makes: 10 Servings
Calories: 84 kcal
Author: Dédé Wilson

Ingredients:

  • 4 large egg whites, at room temperature
  • 1/2 teaspoon cream of tartar
  • 1 cup (198 g) superfine sugar (see Tips)

Preparation:

  1. Preheat oven to 200°F (95°C). Line a baking sheet pan with parchment and trace 10, 2 1/2-inch (6 cm) circles onto paper. Flip paper over.
  2. In a clean, grease-free bowl whip egg whites with balloon whisk attachment of stand mixer on low speed until frothy. Add cream of tartar and continue beating, turning speed to high, until soft peaks form. Add sugar gradually and beat until meringue is stiff and glossy. (If using a hand-held mixer, simply beat longer and use visual cues).
  3. Scoop into a pastry bag fitted with a large open star tip such as a Wilton 1M or 4B. Starting in the center of a traced circle, start piping concentric circles until the outline is filled. Then, along the outside edge of the circle, pipe a ring above the first, making a sidewall of meringue. Alternatively, simple scoop out with 2 spoons, creating nests and use spoons to make a well in the center of each nest.
  4. Bake for about 2 hours or until completely dry and crisp to the touch, rotating pan front to back once during baking. Cool pan on wire rack. Store shells in a dry place for up to a week.

Notes:

Tips

  • The piped nests seen in the top image were made with organic cane sugar, which has a slightly beige color. The ones shaped with a spoon were made with white granulated sugar.
  • This recipe can be easily doubled for a larger number of people; just make sure you have another baking sheet pan.

 

 

Nutrition Facts
Meringue Nests
Amount Per Serving
Calories 84 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 25mg1%
Carbohydrates 20g7%
Sugar 20g22%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.