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Poached salmon with cucumber scales and creamy yogurt dill sauce on a white plate

Poached Salmon with Yogurt Dill Sauce

This Poached Salmon with Yogurt Dill Sauce looks fancy but us actually very easy to make, so don't overlook it during the week. The cucumber scales are optional but if you have a mandoline, take less than 5 minutes to add.

Course: Dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Makes: 6 servings
Calories: 253 kcal
Author: Dédé Wilson

Ingredients:

  • 1 1/2 to 2 pound (680 g to 910 g) filet of salmon, preferably an even thickness throughout
  • Water
  • 1/4 cup (16 g) chopped scallions, green parts only
  • 1/2 lemon, sliced
  • 6 peppercorns
  • 1 bay leaf
  • Kosher salt
  • 2, 4- ounce (115 g) Persian cucumbers, (about 6-inches (15 cm) long each), optional
  • 1/2 batch Yogurt Dill Sauce

Preparation:

  1. Poaching the Fish: Place the fish in a wide, deep skillet and cover with water by about 1-inch (2.5 cm). Add scallions, lemon slices, peppercorns, bay leaf and a big pinch of salt. Bring to a simmer over medium heat; you want the water to be barely simmering. By the time the water comes to that simmer, check the filet. You want to cook it just until it is opaque throughout and it might be done more quickly than you imagine. I often bring the water to a simmer, then turn the heat off, cover the pan and allow the fish to sit for a few minutes, then check again. It will all depend on the thickness of your fish and how cold the fish was at the beginning. An approximation is 5 to 10 minutes per inch of fish, but again, best way to tell is to use a visual assessment.
  2. Gently remove fish from the water with a slotted spatula. It can go directly on a serving plate, you can dab it on and off a wad of paper towels briefly and/or you can easily peel off the skin, if you like. If you are serving the fish without the cucumber scales, simply serve hot, warm temperature or even a little chilled with Dill Sauce alongside.
  3. For the Optional Scales: Trim and discard the ends of the cucumbers. Slice crosswise paper thin; this is most easily accomplished with a mandoline, but you can also use a very sharp chef’s knife. Arrange the cucumbers as seen in images, slightly overlapping in each row and from one row to the next. If you have a whole fish, start at the tail.

Notes:

Tips

  • Depending on what you have around, you can add a bit more flavor to the poaching liquid, if you like. Add a glug of white wine. Add a chopped celery stalk. Add a chopped carrot. Or add all the above to the basic mixture. If you are making the Dill Sauce and have some extra fresh dill, throw it in there, too.

 

Nutrition Facts
Poached Salmon with Yogurt Dill Sauce
Amount Per Serving
Calories 253 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 54mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 30IU1%
Vitamin C 5.5mg7%
Calcium 7mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.