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Sweet n spicy kettle corn in a shallow blue ceramic bowl

Low FODMAP Sweet n’ Spicy Kettle Corn

Do you like sweet AND salty foods? This Sweet n’ Spicy Kettle Corn has that flavor profile, plus a little kick from chipotle pepper! 

Course: Appetizer, Snack, Treat
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 12 Servings
Calories: 110 kcal
Author: Dédé Wilson

Ingredients:

  • 1/4 cup (60 ml) neutral vegetable oil, such as canola or rice bran oil
  • 2/3 cup (140 g) popcorn kernels, preferably organic
  • 1/3 cup (65 g) sugar (white or firmly packed light brown sugar (71 g))
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chipotle pepper or to taste

Preparation:

  1. Place 1/4 cup (60 ml) vegetable oil in a large (at least 6-quart/5.7 L) covered pot. Add a few corn kernels, cover and heat over low heat. When you hear the kernels pop, add the remaining kernels and sugar, cover, and continue to cook, shaking the pot frequently. Do not walk away! Listen to the popping sounds and as they slow down, vent the lid to allow steam to escape.
  2. With kettle corn I do not wait until all the popping sounds cease; I actually remove the pot from the heat while there is still a bit of popping action; this will minimize burning from the caramelization of the sugar.
  3. Pour popped corn into a large serving bowl. Sprinkle with salt, cinnamon and chipotle pepper and toss well. Sweet n’ Spicy Kettle Corn is ready to serve and we enjoy is best eaten as soon as possible. It will keep for a few days in an airtight container stored at room temperature (or even up to a week), but there is nothing like having this super fresh!

Notes:

Tips

  • It should be easy for you to find organic and non-GMO corn. Even commercial brands such as Orville Redenbacher have organic and non-GMO options.
Nutrition Facts
Low FODMAP Sweet n’ Spicy Kettle Corn
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 194mg8%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.