A Strawberry Arnold Palmer is a combo of brewed black tea, lemonade and strawberry purée and it is one of the most refreshing low FODMAP drinks that we know of!
3 to 6cups 720 ml to 1.4 Lstrong brewed black tea,(regular or decaffeinated), chilled
Ice
Preparation:
Place strawberries in carafe of blender along with 1/4 cup (60 ml) of lemon juice and blend on high until smooth. Press through a wire-meshed strainer to remove seeds; discard the seedy pulp.
Place the resulting strawberry purée, remaining lemon juice and sugar in a bowl and whisk together well to dissolve sugar. This is your base and it will equal about 3 cups (720 ml).
Now add your chilled brewed black tea and transfer to a large pitcher, adding ice as desired. Start with a 1:1 ratio of strawberry lemon base and tea and adjust to your taste from there.
Or, you can make it by the glass, again starting by combining equal amounts of purée and tea or to taste.
Your Strawberry Arnold Palmer is ready to serve or can be refrigerated for up to 3 days. It will last longer but lose a little bit of its freshness. Add ice right before serving - with a fancy straw or swizzle stick, if you like.
Notes:
Tips
If you have superfine sugar in your pantry, by all means use it. It dissolves very easily in cold beverages.
Nutrition Facts
Strawberry Arnold Palmer
Amount Per Serving
Calories 90Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 29mg1%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 21g23%
Protein 1g2%
Vitamin C 11.1mg13%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.